Sugarbusters Weekly Exercise Board 9/13 - 9/19

  •   #1  
    Ellen's AvatarEllen , 09-13-2004 07:52 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

    Reply
  •   #2  
    Pancho's AvatarPancho , 09-14-2004 07:03 PM
    Tuesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes on treadmill (no running today, just walking at 4.2 speed, and changing elevation from 3.0 to 3.5 to 4.0 to 4.5).

    So far, I have walked 16,517 steps.

    Nat
    Reply
  •   #3  
    Ellen's AvatarEllen , 09-15-2004 08:13 AM
    Tuesday- 30 minutes Curves
    Reply
  •   #4  
    Pancho's AvatarPancho , 09-15-2004 10:32 AM
    Wednesday: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill.

    Nat
    Reply
  •   #5  
    woodfrogs's Avatarwoodfrogs , 09-16-2004 09:00 AM
    Mon: strength training circuit,11 off circuit machines, gravitron(upper body workout), 5 mins elliptical
    Tues: tennis for 1 1/2 hours w/ my sister
    Wed: mowed lawn, bowled 3 games
    Reply
Reply