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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 08-30-2004, 12:52 AM   #1  
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Default Sugarbusters Weekly Exercise Board 8/30 to 9/5
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 08-30-2004, 03:54 PM   #2  
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LOL...I cannot believe I am here and the first exercise post for today (besides Monet's starting post). Anyway, I walked up and down the driveway for 15 to 20 mins this morning. Not a whole lot but that is a great start for me and am hoping to walk more this evening. If I am good, I might even hop on the exercise bike tonight Now, I really need to get that pedometer soon.

It is actually weird posting here but I am proud of myself!! Thanks Monet for the exercise challenge!

Julia
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Old 08-31-2004, 12:23 AM   #3  
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WTG Keng!!

Monday-- 15 mintues stretches, 40 minutes Simple 7 Circuit, TBT.
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Old 08-31-2004, 08:57 AM   #4  
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Monday,

1 mile walk. A few arm curls. I'm getting there.
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Old 08-31-2004, 11:38 AM   #5  
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Go Jackie!

Curves for 30 minutes....
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Old 08-31-2004, 11:58 PM   #6  
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Tuesday-- 3 miles with Buddy.
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Old 09-01-2004, 02:08 PM   #7  
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Wednesday-- 8 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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Old 09-02-2004, 07:11 PM   #8  
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Monday - Gym: 8 minutes eliptical, upper body workout, 30 minutes treadmill
Wed - Gym: 8 minutes eliptical, lower body workout, 30 minutes treadmill

Fri - Will be: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill

Sat - Will be: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

I'm not so good getting on the computer and posting over the weekend, but will try.

Nat
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Old 09-04-2004, 11:35 PM   #9  
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Friday-- Walked 3 miles
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