[Debelli]

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

[Pancho]

Monday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

Nat

[woodfrogs]

Mon: 2 miles treadmill

[Pancho]

Wednesday: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill.

I have been doing my Ab Scissor every other day since I got it, but don't always post it!

Nat

[woodfrogs]

Tues: 2 miles elliptical, strength training circuit, 8 off-circuit machines

[heartmom]

Monday-NADA!
Tuesday- my aerobics class. Very good workout using the step, cardio, weights, leg work, and abs at the end.
Wednesday- I didn't do much cardio today. I did a lower body workout and 12 minutes ab video.
Thursday- go ahead and posting since it will be very similar to Tuesday's. Can't back out of it since I'm now the "teacher",lol!

[woodfrogs]

Wed: bowling - 3 games with my sons.

[heartmom]

Wanted to add that I did Total Body Workout(Body by Jake) this AM. All but the last 5 minutes. I had enough, geez my arms can only take so many pushups. This is a tough workout but focuses on strength training. I bought the video at Big Lots for 50 cents. It may be available at Walmart though. Going ahead and posting tomorrow's workout since I doubt I will be on the computer. It will be 4 mile WATP tape. I'm trying to get back on track with my exercising AND eating.

[Ellen]

Tuesday - Curves

Thursday - Curves

[Pancho]

Friday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

Ab Scissor - 40 seconds x 4

Nat

[Pancho]

Saturday: Gym: 8 minutes eliptical, upper body workout, treadmill 30 minutes.

Nat