#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 2/9-2/15
This is the
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Jan 2004
Location: georgia
Posts: 199
well i did my pilates this morning and went for a walk. I usually walk a mile but i walked further today. ( i will have to drive it and see how far later) I am sooo out of shape!! I was huffing and puffing the whole walk. My thighs havent been that intimate with each other in a long time...lol
#3
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill.
#4
Senior Member
Join Date: Jul 2003
Posts: 320
Mon - strength training circuit
#5
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
10 minutes stretches, 38 minutes lower body TBT.
#6
Senior Member
Join Date: Jan 2004
Location: georgia
Posts: 199
i drove the way i walked today and it was a grand total of 1 1/2 miles!!!! only a half mile more!!!!
I thought i had done something great...lol .. oh well, it was still exercise and a half mile is a half mile more than i did before...im tryng to stay positive, but im still in the "want the miracle body in 6 weeks" mode...and its been 5 weeks today...lol
#7
Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,608
Height: 5' 7"
Monday
Did the 3 mile walk away the pounds tape and some ball work.
#8
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday-- 10 minutes stretches, 34 minutes upper body TBT.
#9
Member
Join Date: May 2003
Location: Great Smoky Mountains, TN
Posts: 69
Water aerobics again tonight, two hours instead of one. shallow and deep end. YAY!
#10
Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,608
Height: 5' 7"
Tuesday
45 minutes on the treadmill and 5 rolls on the ab wheel. My abs are weak so it will take time to build up.
#11
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Tuesday: Gym (at night), 5 minutes eliptical, upper body workout, 10 minutes treadmill
#12
Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,608
Height: 5' 7"
Wed.
Walk off the pounds tape.
#13
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Monday- Nothing! Was still recovering from blisters on my feet
#14
Senior Member
Join Date: Jul 2003
Posts: 320
Wed: walked up and down in the woods for many hours. have no idea how many miles, my feet hurt, I sweated thru all my clothes and am exhausted!!
#15
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- 10 minutes stretches, 37 minutes lower body TBT.
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Sugar Busters Weekly Exercise Board 2/9-2/15
I thought i had done something great...lol .. oh well, it was still exercise and a half mile is a half mile more than i did before...im tryng to stay positive, but im still in the "want the miracle body in 6 weeks" mode...and its been 5 weeks today...lol 
