Sugar Busters Weekly Exercise Board 2/9-2/15
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

well i did my pilates this morning and went for a walk. I usually walk a mile but i walked further today. ( i will have to drive it and see how far later) I am sooo out of shape!! I was huffing and puffing the whole walk. My thighs havent been that intimate with each other in a long time...lol :lol:

Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill.

One day down....

Mon - strength training circuit
2.5 miles elliptical

10 minutes stretches, 38 minutes lower body TBT.

i drove the way i walked today and it was a grand total of 1 1/2 miles!!!! only a half mile more!!!! :( I thought i had done something great...lol .. oh well, it was still exercise and a half mile is a half mile more than i did before...im tryng to stay positive, but im still in the "want the miracle body in 6 weeks" mode...and its been 5 weeks today...lol :lol:

Monday
 

Did the 3 mile walk away the pounds tape and some ball work.

VMoore...an extra half a mile is GREAT! WTG everyone getting in the exercise.

Love,
Crystle

Tuesday-- 10 minutes stretches, 34 minutes upper body TBT.

Water aerobics again tonight, two hours instead of one. shallow and deep end. YAY!

Tuesday
 

45 minutes on the treadmill and 5 rolls on the ab wheel. My abs are weak so it will take time to build up.

Love,
Crystle

Tuesday: Gym (at night), 5 minutes eliptical, upper body workout, 10 minutes treadmill

Wednesday: Gym (early morning), 5 minutes eliptical, lower body workout, 30 minutes treadmill.

I will try to go again tomorrow to get 4 full days in this week.

Nat

Wed.
 

Walk off the pounds tape.

Love,
Crystle

Monday- Nothing! Was still recovering from blisters on my feet
Tuesday- 4 mile WATP tape and exercise class(step aerobics)
Wednesday- I did my own- based on WATP tapes. I did 5 min warmup and 35 brisk paced, 5 slow pace, and 5 cooling down and stretching. Then did some light weights and floor work.

Wed: walked up and down in the woods for many hours. have no idea how many miles, my feet hurt, I sweated thru all my clothes and am exhausted!!

Wednesday-- 10 minutes stretches, 37 minutes lower body TBT.