Sarah...
I was wondering the same thing........About the Carbs...
So any info... posted would be helpful to me too... i have only been a SB for less then 2 weeks... and Although i havent stuck to the Sugar Free part Faithfully have lost 7 lbs...
However I am taking a Natural Diarutic... Helping me to lose some of the 40 lbs of water my Chiropracter says I am carrying around my middle... Havent lost any inches yet... Have been eating regular meals 3 times a day... with a snack or two... Also have added exercise of averge 45 minutes every other day... (*knee problems) proclude doing it every day...
But I think I would actually get at the real FAT Loss if I could CUT DOWN ON My CARBS..... (also believe I am borderline Diabetic, if not Type 2... havent been diagnoised but pretty convinced I am)...
Know to many people who are.... and my symptoms are worse then most of theirs....
Anyways... sorry to talk your ear off...
Hope you get some positive feed back, about the Carbs...
Here are a few tips of my own...
Firstly KEEP AT IT>>>>>>>>>>> 2ndly...dont weigh everyday...if you can resist it... can get depressing up and down water weight changes... or muscle/fat change......
Try to SET goals... and work at meeting them...one at a time...
GL, and KAI
deb