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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 02-26-2001, 05:11 PM   #1  
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This is the [b]SUGAR BUSTERS WEEKLY EXERCISE BOARD, just post your physical activities that you do-now,let's get physical!!!!
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Old 02-26-2001, 10:14 PM   #2  
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50 minute ESPN body sculpting. Hope to get in 4 more days this week. NO oomph in the mornings latley working nights stinks!
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Old 02-26-2001, 10:27 PM   #3  
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MONDAY:

Walked 3.5 miles - still sick, but got out there!!!
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Old 02-26-2001, 11:11 PM   #4  
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MONDAY - 55 minutes of weight circuit training and cardio-building with my trainer. Whew!!!

TUESDAY - 25 minutes of interval cardio training on the stationary bike

WEDNESDAY - 60 minutes of KILLER circuit training and ab work with trainer. OUCH! Hurts so good!

[This message has been edited by MsLiz1956 (edited 02-28-2001).]
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Old 02-28-2001, 04:45 AM   #5  
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I know the date says Tuesday but for

MONDAY: Walked 1 mile
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Old 03-01-2001, 01:30 AM   #6  
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WEDNESDAY:

Walked 4.5 miles
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Old 03-01-2001, 07:46 PM   #7  
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THURSDAY:

Walked 4.5 miles

Slowly getting back into my old routine!
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Old 03-01-2001, 09:23 PM   #8  
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Tuesday-denise austin 40 min step
wends-tired lazy and hubby home had headache too! -more excuses
Thurs-Buns of Steel step -40 min
Fri-will do ESPN body sculpting
Sat-walk??? something going to luch with a friend
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Old 03-02-2001, 08:25 PM   #9  
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FRIDAY:

Walked 4.5 miles, time is getting better!!!
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