Sugar Busters' Weekly Exercise Board 1/29 - 2/4

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  •   #1  
    Debelli's AvatarDebelli , 01-29-2001 05:08 PM
    This is the Sugar Busters' Log of Weekly Excercise Activity. Just hit reply and list your excercise activity for the day or week.
  •   #2  
    Debelli's AvatarDebelli , 01-29-2001 07:47 PM
    MONDAY

    Walked 4.5 miles
  •   #3  
    Rosalie's AvatarRosalie , 01-29-2001 08:25 PM
    Monday: Swam 40 laps - 1 Km
  •   #4  
    GatorGal's AvatarGatorGal , 01-30-2001 07:04 AM
    Lifted weights (it was hard) for 30 min.
  •   #5  
    Sasahm's AvatarSasahm , 01-30-2001 09:05 AM
    Sunday:
    Denise Austin's Fat Burning Blast - Low Impact for now. Man, were my knees hurting!
    Then we followed that w/ her Hit the Spot ABS. All in all, a 30 minute workout.
    MONDAY:
    Same as above, except Hit the Spot Buns!

    [This message has been edited by Sasahm (edited 01-31-2001).]
  •   #6  
    Rhroo's AvatarRhroo , 01-30-2001 07:16 PM
    50 min. ESPN body sculpting-they used a toning cord thought i was going to use weights oh well i did the tape didn't sweat as much as usual -muscles did burn!!!!
  •   #7  
    Debelli's AvatarDebelli , 01-30-2001 07:57 PM
    TUESDAY

    Walked 4.5 miles
  •   #8  
    beerlady's Avatarbeerlady , 01-31-2001 05:59 AM
    Aerobics class at 7:30 a.m Monday morning- I needed it bad!
    El
  •   #9  
    elliebellie's Avatarelliebellie , 01-31-2001 06:42 AM
    Monday
    deep tone resistance

    tuesday
    spin class
  •   #10  
    Sasahm's AvatarSasahm , 01-31-2001 11:59 AM
    Tuesday:
    D.A.'s Fat Burning Blast - Low Impact
    Hit the Spot ABS
  •   #11  
    beachfan37's Avatarbeachfan37 , 01-31-2001 06:56 PM
    Tuesday: Kathy Smith Wt. Loss Workout
    45 minutes
  •   #12  
    Debelli's AvatarDebelli , 01-31-2001 08:25 PM
    WEDNESDAY

    Walked 4.5 miles
  •   #13  
    Rhroo's AvatarRhroo , 02-01-2001 10:31 AM
    50ish minutes walking/running/trotting! LOL wonderful almost 50 degree weather!!! 20 pushups-tomorrow step tape! woooo hooooooo!!! (some guy in a bar/resturant last night said to his buddy i had a nice butt!!-to funny excersise pays! even if your an old married woman still feels good!!)
  •   #14  
    Debelli's AvatarDebelli , 02-01-2001 07:35 PM
    THURSDAY

    Walked 4.5 miles
  •   #15  
    Rhroo's AvatarRhroo , 02-02-2001 04:56 AM
    Buns of steel 40 minutes day 3! hope to get in 4 more before my next weigh in!! Tomorrow is going to be weight day hmmmm!!!
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