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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 01-29-2001, 05:08 PM   #1  
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This is the Sugar Busters' Log of Weekly Excercise Activity. Just hit reply and list your excercise activity for the day or week.
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Old 01-29-2001, 07:47 PM   #2  
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MONDAY

Walked 4.5 miles
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Old 01-29-2001, 08:25 PM   #3  
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Monday: Swam 40 laps - 1 Km
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Old 01-30-2001, 07:04 AM   #4  
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Lifted weights (it was hard) for 30 min.
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Old 01-30-2001, 09:05 AM   #5  
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Sunday:
Denise Austin's Fat Burning Blast - Low Impact for now. Man, were my knees hurting!
Then we followed that w/ her Hit the Spot ABS. All in all, a 30 minute workout.
MONDAY:
Same as above, except Hit the Spot Buns!

[This message has been edited by Sasahm (edited 01-31-2001).]
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Old 01-30-2001, 07:16 PM   #6  
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50 min. ESPN body sculpting-they used a toning cord thought i was going to use weights oh well i did the tape didn't sweat as much as usual -muscles did burn!!!!
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Old 01-30-2001, 07:57 PM   #7  
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TUESDAY

Walked 4.5 miles
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Old 01-31-2001, 05:59 AM   #8  
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Aerobics class at 7:30 a.m Monday morning- I needed it bad!
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Old 01-31-2001, 06:42 AM   #9  
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Monday
deep tone resistance

tuesday
spin class
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Old 01-31-2001, 11:59 AM   #10  
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Tuesday:
D.A.'s Fat Burning Blast - Low Impact
Hit the Spot ABS
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Old 01-31-2001, 06:56 PM   #11  
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Tuesday: Kathy Smith Wt. Loss Workout
45 minutes
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Old 01-31-2001, 08:25 PM   #12  
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WEDNESDAY

Walked 4.5 miles
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Old 02-01-2001, 10:31 AM   #13  
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50ish minutes walking/running/trotting! LOL wonderful almost 50 degree weather!!! 20 pushups-tomorrow step tape! woooo hooooooo!!! (some guy in a bar/resturant last night said to his buddy i had a nice butt!!-to funny excersise pays! even if your an old married woman still feels good!!)
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Old 02-01-2001, 07:35 PM   #14  
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THURSDAY

Walked 4.5 miles
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Old 02-02-2001, 04:56 AM   #15  
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Buns of steel 40 minutes day 3! hope to get in 4 more before my next weigh in!! Tomorrow is going to be weight day hmmmm!!!
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