[LadyVatrovia]

Another re-print that I have had trouble getting an answer for....

Hey! I actually have one of these, I just founf it cleaning out my files!
Apparently it was mailed to me so I guess Imust of sent for it at some point.
Aaaaaaaaaanyway.........it is from NDIC. Is this a good one? On the SB plan,
what if the number of foods I am looking for? I'm assuming that there is a
Glycemic number that I should stay under in order to lose weight..........

[Debelli]

LADY, you want to hit POST REPLY or use the QUICK REPLY box at the bottom of the page. Don't hit NEW THREAD.

I haven't a clue what NDIC is. What is it???

You want to try and eat foods with a low to moderate GI rating. Understand this is just a tool to use. If you eat a high GI food along with a low GI food, it gives you a moderate GI rating.