Glycemic Index.............
 

Another re-print that I have had trouble getting an answer for....

Hey! I actually have one of these, I just founf it cleaning out my files!
Apparently it was mailed to me so I guess Imust of sent for it at some point.
Aaaaaaaaaanyway.........it is from NDIC. Is this a good one? On the SB plan,
what if the number of foods I am looking for? I'm assuming that there is a
Glycemic number that I should stay under in order to lose weight..........

LADY, you want to hit POST REPLY or use the QUICK REPLY box at the bottom of the page. Don't hit NEW THREAD.

I haven't a clue what NDIC is. What is it???

You want to try and eat foods with a low to moderate GI rating. Understand this is just a tool to use. If you eat a high GI food along with a low GI food, it gives you a moderate GI rating.