Oh boy I feel like I'll never get rested from my trip. I've been dragging all week. I made a wonderful shrimp salad last night. It was so yummy. Now fall is starting to come in I'm starting to think of cold weather stuff. Not that its cold here. But the leaves falling and the thought of pumpkin pie calls to me. LOL...... Guess I'll do my usual wifey stuff today.

Meowee- Hope you have a nice day.

Solly- How's the workout going?


Off to have more coffee....

Hello, hello any body here.....

Off to Nashville for the weekend. See you Monday.

Toni, he's killing me, but I am getting a good workout.

Sorry I was missing yesterday -- woke up with a terrible pinched-nerve kind of backache yesterday and spent most of the day flat out in bed. Still with me this morning, but a little better. for even better tomorrow.

Also raining like mad (started yesterday) and I'm sure that isn't helping the back situation either.

Anyway . . . have a good day, gang . . . somehow I think this little guy will be the only one around my house dpoing much moving and shaking today . . .

Boy beginning to feel like a human again. Got up and put a roast in the crockpot. And email a couple of friends. Later its grocery shopping. Busy day here.

Meowee- Sorry you're having trouble. Try and rest lots.

Solly- Have a great week end.

Hi there . . .

Howdy; We're having a lazy afternoon here. Dinner is over and the kitchen is cleaned....

Hello again . . .

Seems a little overly quiet around here.

dear meowee,

I am new here and I want to get a scale like yours in my mail..how do I do that?

Howdy Ho! Its a beautiful fall day in the Ozarks. The leaves are falling and the trees are changeing colors. Its cool out and the sun is shinning. Make ya feel good all over to just be alive. I hope I can get DH off his duff today to grill our pork tenderloin I have thawed out. I love it marinaded, cooked and sliced thin. If theres any leftover its yummy on salads or to make a burrito with it. Lots of times we cook two so we can have leftovers. I'll have this with a baked sweet potato and maybe a salad. Its a wonderful day to get out and walk.

Huma- We're kind of slow on the board right now. But jump right in and join us. Tell us a little about you....

Meowee- Howdy ho....

Well back to my coffee and movie. Have a happy day.....

and big to everyone.

Hi there HUMA . . . glad to have you with us. I'm assuming you mean the weightloss ticker at the bottom of my post. It is part of the signature area and, we have a rule (to dissuade spammers) that you cannot have a signature until you've been a member for at least 20 days and have made at least 20 posts. Once you pass that requirement, you can click on User CP at the top of the forum and then go to Edit Signature and just follow the direcdtions.

See you all soon.

Our barbeque went well. The meat was tender and lean. Baked sweet potato was yummy. I got some grapes I've been snacking on that are wonderful. So sweet. Hope you're all having a great Sunday. We've enjoyed the day. Be back tomorrow.

Hi y'all, I'm new here too! I'm needing to get back to the right way to eat. I played with Atkins but it just isn't as easy as SB is. I lost 20 a few years ago while living in Alabama. I moved back to LA after Katrina and have gained too much weight so it's time to get back on the wagon.

Any success stories out there? What's been your biggest challenge? Mine is not being prepared.....

and an extra special for you CRAYPHISH. Glad you found us, Chickie,

Well, yesterday was very much NOT ON PLAN. . . . The joys of shooting extra insulin include the wonderful stimulation of appetite. Hey, at least the BGL levels are looking good since I started back on those inections. Certainly a good thing that we get a fresh new start everyday.

Our weather is looking pretty overcast today after a nice sunny one yesterday. The silly back is still giving me occasional twinges, but nothing major and don't imagine today's weather will make it any better. We have snow in the forecast for Wednesday. Hey, if it does arrive, don't imagine it will stick long.

Hope everybody's weekend was great and that Monday is good to you all. See you later . . .

Hi ladies,
Our weekend is Nashville was fun. Too much eating and drinking, but fun with old friends.

Back to the gym tonight. I have the trainer tomorrow night.

Meowee, please don't say the "S" word just yet. I am not ready for it and I fear it is going to be a bad winter. I just hate every bit of it.

Toni, A pork loin sounds good. I may get one tonight at the store. I am so out of food right now, the fridge is totally bare. That only means a big grocery bill.


Crayphish, Welcome to our group. It is small right now but hopefully will pick back up again soon. I originally lost 105 lbs on SB. Pretty easy to follow. After breast cancer, I added back about 40 which I am trying to get off now. Jump on in here and ask away.

Huma, Welcome, Hope you decide to join us too. Looking forward to getting to know you.

After the gym I need to get dinner and then go to the store. My cupboards are bare and choices are slim. I have to pick up my calories, they are lagging to low.

Got to run, it's almost lunch time. Have a great day.