Sugar Busters Weekly Exercise Board 2/18-2/24

  •   #1  
    Debelli's AvatarDebelli , 02-17-2002 07:41 PM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!
  •   #2  
    gracious's Avatargracious , 02-18-2002 01:36 PM
    Monday Feb 18
    I might as well jump in here too.

    Monday Feb 18

    30 minutes of step up- 10 of which holding 2 lb handweights

    500 ab crunches

    100 butt raises

    50 tricep pushups
  •   #3  
    Mel's AvatarMel , 02-18-2002 07:17 PM
    Monday
    3 miles brisk, windy walk with Cleo, 2 hours tennis in afternoon.

    mel
  •   #4  
    Mel's AvatarMel , 02-19-2002 06:41 PM
    Tuesday
    25 minutes high intensity intervals on bike, 6 sets various crunches.
  •   #5  
    Debelli's AvatarDebelli , 02-19-2002 06:57 PM
    TUESDAY
    Did 4.5 miles in 46:35, not any great times but the longest distance I've ever run straight-have to check out the exact distance, but definitely the longest and well over 2 miles
  •   #6  
    gracious's Avatargracious , 02-20-2002 08:21 AM
    Tuesday Feb 19
    No aerobic today but I did:

    500 ab crunches
    100 butt raises
    60 overhead tricep curls with 6 lb weights
  •   #7  
    Mel's AvatarMel , 02-20-2002 05:41 PM
    Wednesday
    Did lower body workout at gym. Worked on quads, hamstrings and calves, and a short 3 sets of hanging crunches. Ouch!
  •   #8  
    Debelli's AvatarDebelli , 02-21-2002 08:58 AM
    THURSDAY
    Today I went for distance instead of time. Did my 4.5 miles in 46:07, but what was great was the distance 3.8 miles straight jogging. I'd say I only walked a tenth of a mile total today!!!! This is the longest length I've ever walked without a stop!
  •   #9  
    Rosalie's AvatarRosalie , 02-21-2002 10:48 AM
    Wednesday - 4.1 miles on stationary bike.

    Thursday - 4.8 miles on sb.

    Marie.
  •   #10  
    vesnoid's Avatarvesnoid , 02-21-2002 11:54 AM
    walking and stopping
    Wednesday
    walked .8 mile in 17 min (Ricky had to stop otherwise he is quite frisky!)
    Also I did 30 arm lifts and 40 arm curls with 10 lb weights.
  •   #11  
    Debelli's AvatarDebelli , 02-22-2002 10:20 AM
    FRIDAY
    Had my longest length of straight jogging ever! Did 4.05 miles without stopping, didn't even get a light!!!!
  •   #12  
    vesnoid's Avatarvesnoid , 02-22-2002 01:16 PM
    Nothing sensational
    Did 14 min walk - .8 mile. Nothing else. Switched channels a lot.
  •   #13  
    Mel's AvatarMel , 02-23-2002 05:22 PM
    Really behind here....
    Thursday: 25 minute high intensity intervals on bike, 10 minutes various ab exercises.

    Friday: Upper body weight workout- stunk. Really tired, could barely finish sets.

    Saturday: 30 minute intervals workout on bike.
  •   #14  
    Debelli's AvatarDebelli , 02-24-2002 10:51 AM
    SUNDAY
    I am quite proud of myself today! I jogged longer than I ever had and went farther than I have in quite a while-jogged in an area I haven't gone to before.

    I did 5.35 miles and of that 4.90 miles was non-stop jogging. I walked maybe only .3 miles. Only wish I would of known the length beforehand so I could of made it 5.5 miles and 5 miles of jogging-next time

    Did it in 55:55-which also surprised me!!

    TOTAL FOR THE WEEK 23.35 miles
  •   #15  
    Mel's AvatarMel , 02-24-2002 02:14 PM
    Sunday
    Went to gym nice and early for Lower Body workout- upped the weight, will be sore tomorrow!
Closed