Happy Fat Tuesday Ladies!
Now just b/c it is Fat Tuesday, we don't get to binge. We can do this.
A good piece of news is whenI weighed this morning the scale was down about 4 lbs,but I also noticed the preset was at 7 lbs. I guess when DH swept the bathroom floor he hit the dial. So I got to move it down about 5 lbs (I like to keep it at 1.5 or 2 as that is what it took to be the same at wW). It lloks like I am actually down 2 more lbs since Friday. Down to 183. Gym is right, more exercise, the more you lose.Hopefully this will hold tomorrow.
Breakfast: S\Protein smoothie, lunch: salad with 2 oz ham & turkey, cheese. tangerine. Dinner: meatloaf, butter beans and some other veggies.
Monet,
for the 2 lbs. You are moving in the right direction. Keep it up.
Ray, my red is fading quickly, but not as fast I must think as I have had several people ask me lately since when did I have red hair. Da, it's been 5 years now. I guess they only see me when it's really faded.
Mercee, You did great with your exercise last week. You surely will see some inches missing soon.
Gym, planning is the key to success. You will always be prepared and you will succeed. I have a ?. When you work out (other than your classes) do you do a whole body workout or just upper or lower? I have been doing 30 minutes of cardio and upper body one night and 30 minutes of cardio and lower body the next. Rotating the rest of the week. My DD is now doing a whole body each night so I was just wondering what was better.
Rosemary, I long for those days right along with you. Each day bring a new pain somewhere. I have a pesky hammer toe also, as a result of my RA. Every ordered those sleeves to put on them? Soak in some warm water and feel better soon.
Msrubi, sounds like you are on the right patch to exercise. Walking Off the Pounds are good videos, 1, 2, & 3 mile workouts.
Chrgrl, hold on tight girl, I wish I could jump rope. Now days, I would wet my pants (TMI).
Sparkle, that gainis not fat from your meal on Sunday. You couldn't gain 2 lbs that quickly, Probably a lot of sodium in your meal causing water retention. Bet it's down in a day or 2.
Determined, isn't it great when you find something you like and such a plus when your kids like it too.
Bob, Hello?????????? You are off on Mondays and supposed to report in here more. Where the heck are you. I'm sending Moent with her broom
Got to get to work. Have a great day.