Sugar Busters Weekly Exercise Board 2/4-2/10

  •   #1  
    Debelli's AvatarDebelli , 02-03-2002 08:17 PM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!
  •   #2  
    Debelli's AvatarDebelli , 02-04-2002 08:00 AM
    MONDAY
    Did my 4.5 miles and tied my third best time of 44:56 this morning!
  •   #3  
    Mel's AvatarMel , 02-04-2002 11:48 AM
    Monday
    Couldn't fall back to sleep at 4:30 this morning, so I got up and did my upper body weight w/o. I don't even remember it. Walked 2 miles w/ dog and neighbors at a more civilized hour.

    mel
  •   #4  
    Debelli's AvatarDebelli , 02-05-2002 08:59 AM
    TUESDAY
    Did 3.5 miles today
  •   #5  
    Mel's AvatarMel , 02-05-2002 01:01 PM
    Tuesday
    Did High intensity bike cardio workout, then walked dog for 2 VERY COLD WINDY miles.

    Will do back weight workout this afternoon.

    mel
  •   #6  
    Debelli's AvatarDebelli , 02-06-2002 08:42 PM
    WEDNESDAY
    Did 3.5 miles today
  •   #7  
    Debelli's AvatarDebelli , 02-07-2002 08:52 AM
    THURSDAY
    Got in my 4.5 miles in 46:43
  •   #8  
    Debelli's AvatarDebelli , 02-08-2002 10:21 AM
    FRIDAY
    Did 3.5 miles today
  •   #9  
    Mel's AvatarMel , 02-08-2002 11:43 AM
    Wed, Thrus. Fri
    Looks like I've gotten really behind here...let's see what I remember:

    Wednesday- Walked 2 miles with neighbors and dog, did 1 1/2 hours INCREDIBLE Lower Body Workout with a trainer at the gym. Leg pressed 345 pounds!

    Thursday- 20 minutes of high intensity intervals on bike, walked 2.5 miles with neighbors and dog, played tennis for 2 hours, and hurt my knee

    Friday- walked 2.5 miles with neighbors and dog, 1 1/2 hour Upper Body Workout at gym.

    There- got it all, I think.
  •   #10  
    Mel's AvatarMel , 02-10-2002 04:38 PM
    Saturday, Sunday
    Saturday: 20 minutes High intensity intervals on bike, 2 mile walk and 1 mile jog with Cleo. Off to the gym for chest and back workout, then 25 minutes on elliptical which I didn't mean to do- just couldn't figure out how to get off without finishing program

    Sunday: Legs and abs workout at gym.
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