Congratualtions to all of you who had a "losing" week. I expected to because I hadn't cheated...and I had worked out...and my pants fit more loosely. So when the scale showed "Up 2 lbs.," I thought, "What's this...?"
But because I know that I have been good this week, I am taking it in my stride because I am in this for the long haul. I am determined to make long-term lifestyle changes.
About the only thing I can think of that I did differently that may have affected the scales this week is that nearly every day this week I made a stir fry with veggies and I put a (low fat) sweet & sour/tangy sauce on it that had about 50 calories per two tablespoons...but geez, it is hard to believe that made any huge difference, even if I put 4 tablespoons or whatever on my stir-fry veggies. But today, I made my dang veggies without any sauce...
Though, I was disappointed...and didn't feel wildly exuberant...I told myself to just go in the kitchen, fix my regular (diet) breakfast...and behave myself.
Well, wish me good luck.
Joyli
Up 2 lbs...and I didn't cheat!
Yeah! for you!
......... it feels so great!!! I havent been under 200 for a very long time, so this is such a huge motivation for me 
