When I began dieting and excercise I weighhed 173 ....after alot of hard work and many hours spent doing the walk away the pounds videos in my living room I am proud to admit that I have lost 36 pounds so far......

That is great news. I am just starting to use the WATP tapes. So they really do help. Is there any type of program you are following.

I am doing WW Flex points and I love it. I am the smallest that I have been in 2 years. Going for a few more pounds and that will be the smallest I have been in 12 years.

Keep up the good work and keep us posted

Congratulations! Are you at goal, or do you have more to go? You should be very proud and I know it's great to see all of your hard work pay off.

CONGRATULATION'S Riska! Great job! I too have the 2 & 3 mile WATP video and love them!