South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 04-02-2006, 02:03 PM   #1  
banned
Thread Starter
 
Join Date: Apr 2006
Posts: 12

Default peanut butter

You're allowed to eat peanut butter in phase 1? holy cow i'm liking this diet!
by the way, how much peanut butter are you allowed each day?
rainx3 is offline   Reply With Quote
Old 04-02-2006, 02:18 PM   #2  
Member
 
Join Date: Mar 2006
Location: Beautiful South Georgia
Posts: 71

S/C/G: 173/168/130

Default

2 TBS of Natural PB. Try the frozen peanut butter cup recipe under dessert ideas for phase one. It is divine!
want2babeachbabe is offline   Reply With Quote
Old 04-02-2006, 04:16 PM   #3  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

Please read the Phase I Food List and other stickies in the FAQ Section. You can have milk and yoghurt too!
Ruthxxx is offline   Reply With Quote
Old 04-02-2006, 05:04 PM   #4  
banned
Thread Starter
 
Join Date: Apr 2006
Posts: 12

Default

aww so only 2 tablespoons a day?
rainx3 is offline   Reply With Quote
Old 04-02-2006, 07:30 PM   #5  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

That's right and NOT if you have other nuts as a snack. Calories DO count!
Ruthxxx is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:37 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.