3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - peanut butter (https://www.3fatchicks.com/forum/south-beach-diet/80598-peanut-butter.html)

rainx3

04-02-2006 02:03 PM

peanut butter

You're allowed to eat peanut butter in phase 1? holy cow i'm liking this diet!:carrot:
by the way, how much peanut butter are you allowed each day?

want2babeachbabe

04-02-2006 02:18 PM

2 TBS of Natural PB. Try the frozen peanut butter cup recipe under dessert ideas for phase one. It is divine!

Ruthxxx

04-02-2006 04:16 PM

Please read the Phase I Food List and other stickies in the FAQ Section. You can have milk and yoghurt too!

rainx3

04-02-2006 05:04 PM

aww so only 2 tablespoons a day?

Ruthxxx

04-02-2006 07:30 PM

That's right and NOT if you have other nuts as a snack. Calories DO count!

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