Hello everyone - I found this article that gives a good explanation of whole wheat products and the benefits on MSN health. I thought some of you might be interested. BTW - the article has one mistake - it puts South Beach into the low carb category. Other than that I found the article helpful.
BTW - I prefer whole wheat items now. I think they have so much more taste! Do you guys feel that way too?
I definitely prefer wheat now! I'm hoping I can make through these two weeks without cheating! I love my breads, pasta, and rice! Thanks for sharing the article.
Whole Wheat Article
