[Barb0522]

Here is what their web site says about the Greek Dressing:

GREEK VINAIGRETTE Water, Soybean Oil, Vinegar, Red Wine Vinegar, Salt, Garlic, Contains less than 2% of Romano Cheese, Black Olives, Spice, Feta Cheese, Cucumber Juice, Dried Garlic, Dried Onion, Xanthan Gum, Lemon Juice Concentrate with Potassium Sorbate Calcium Disodium EDTA as Preservatives, Sucralose, Acesulfame Potassium.

Columns are Serving Size Calories Calories from Fat Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Total Sugars Protein Vit A Vit C Calcium Iron

Atkins Sweet as Honey Mustard-2 oz 57 200 200 22.0 3.0 0 510 1 0 0 1 0 0 0 0
Fat Free Italian 2 oz 57 35 0 0 0 0 720 7 0 4 1 0 0 2 0
Greek Vinaigrette-2 oz 57 200 190 21.0 3.0 0 590 3 0 2 1 0 0 0 0
Ranch-2 oz 57 200 200 22.0 3.5 10 550 1 1 0 1 0 0 0 0
Red Wine Vinaigrette-2 oz 57 80 10 1.0 0 0 910 17 0 7 1 0 0 0 0

Greek looks low enough on sugar but with 200 calories and 21 grams fat/3 saturated, I don't know which I would go with. I usually get it without dressing and add my own at home.

As far as the wraps, it says:
ATKINS-FRIENDLY WRAP: Water, wheat gluten, corn starch, oat fiber, soy oil, isolated soy protein, soy flour, salt, sesame flour, calcium sulfate, contains 2% or less of: unbleached wheat flour, acacia gum, wheat bran, sodium aluminum phosphate, sodium bicarbonate, calcium propionate (a preservative), guar gum, fumaric acid, potassium sorbate, monoglycerides, sucralose, l. cysteine, enzyme

[beachgal]

Better to just use 2 Tbsp of the greek dressing, Lauren...2 oz is a lot of dressing...and with less, your calorie and fat consumption would go down.

I agree with you, Nelie. I'm not only trying to lose weight, I'm trying to improve my blood chemistry, eat in a more healthy way, and stay away from foods that cause cravings and make this loss painful for me. The rolls and wraps at Subway don't help me. You know?

[GoldieFun]

Well, luckily the dressing is so tasty it doesn't take a lot to make the salad flavorful! Yay!

lauren

[beachgal]

Isn't it nice when you find out that something you enjoy is OP?

I wonder how big 2 oz is? I know I used to drown my salads in dressing and now I can get away with a lot less.

[ellis]

2 ounces is 4 tablespoons, Laurie.

[GoldieFun]

Laurie -- it's SO true. When you are eating more healthy overall you sense of taste is hightened and it just doesn't take as much to be yummy!

Just like, who ever thought a pear would taste like candy? <----eating one right now.

lauren

[beachgal]

Ellis, I had no idea that you were one of those walking conversion tables! Now I know who to go to...

at Lauren...Amen about the pears. They are YUMMY!