Hello every one i finished up on phase one yesterday weighted in last night at 203 (and its my time of the month ) so thats a total of 13 pounds gone i very excited and proud of myself be nice when tom moves on that he takes a few pounds with him lol. But now im on to phase to the slower phase yet the more variety i can have I already cut me a small granny smith and put a table spoon of peanutbutter in a dish for work tonight i cant wait i can taste it now lol.