3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 08-15-2004, 07:32 PM   #1
Senior Member
fireflynova's Avatar
Join Date: Aug 2004
Location: Massachusetts
Posts: 244

Unhappy Ideas for Steak

I just started the SBD, I have the Regular Book but I don't have alot of the ingredients or time for most of the recipes with steak.. Any help is appreciated

Also, I'm not a fan of spicy things.. Thanks!
Back on the beach after being off for 5 years. Here goes nothin'! Started 9/8/14

A wise friend once said: "Focus. Decide what you want to do with your life and do it.
No back doors. No shortcuts. No diversions. Straight ahead, full speed."
fireflynova is offline  
Old 08-15-2004, 08:30 PM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


The menu plans and recipes in the book are simply guidelines. Just choose what you want to eat from the approved list and go for it! Most of us do that. Please check out the Recipe Section in this Forum, especially for the make ahead meals!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 08-16-2004, 08:59 AM   #3
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Hi, Firefly!

We have steak every Saturday. If I'm not in an adventurous mood (or am tired), I simply sprinkle it with Lawry's seasoning salt, garlic powder, and fresh pepper, then grill on the George Foreman. Some other easy things to do are to sprinkle some bleu cheese on top as soon as you remove the steak from the heat (this makes the bleu cheese melt a little), sautee onions and/or mushrooms to throw on top, or spread a little dijon mustard on top (though that might be too spicy for your taste).

I have found a lot of great recipes at www.cookinglight.com (you have to log in to see the recipes, but they are worth it!)

Good luck!
beachgal is offline  
Old 08-16-2004, 01:11 PM   #4
Senior Member
smilintwins's Avatar
Join Date: Jun 2004
Location: SE Michigan
Posts: 224


I am a fan of dry rubbing the steak with minced garlic and pepper. Easy and I always have those 2 ingredients on hand.

Happy Steak Cooking!!
- Jen
SW: 221.5 (1/3/06)
CW: 207

GW: 199 Mini Goal #1
Target: 185 by April 5
smilintwins is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Some Ideas for Encouragement Chilipepperlady Introductions 19 01-20-2008 01:38 PM
Need ideas for getting off Fast Food.... PinkHoodie 100 lb. Club 52 07-13-2007 10:01 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:13 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2