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South Beach Diet Fat Chicks on the Beach!

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Old 04-13-2004, 04:22 PM   #1
Join Date: Mar 2004
Posts: 50

Default Hi, new here!

I have posted a few times, but I haven't said 'hi' yet.

I started the SBD at the beginning of January and I am so thankful for this new way of life. I have lost 30 lbs. so far on the beach.

This is a great site...I wish I would have found it sooner.

Hope to spend more time chatting with y'all!

HW - 270
CW - 154
GW - 130
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Old 04-13-2004, 06:00 PM   #2
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Join Date: Mar 2004
Location: Idaho
Posts: 938

Default Welcome

And good luck. This is really a great way to go! Work hard at being a loser!
Heaviest ever! 190.5
Current weight is 178.5
In 2004 I started the incredible journey of SB and lost 53.5 pounds! I am ready to find that road again!

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Old 04-13-2004, 06:20 PM   #3
:) Happy :)
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Join Date: Apr 2004
Location: Spokane, Wa
Posts: 53



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Old 04-13-2004, 08:00 PM   #4
Ready to Change
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Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft


WOW great loss welcome to the beach.

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 04-14-2004, 09:47 AM   #5
Join Date: Mar 2004
Posts: 50


Nice to meet all of you! Thanks for the greeting!!
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Old 04-14-2004, 10:01 AM   #6
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Welcome to The Beach, sbd4life and mistiel. This is a great place to be!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 04-15-2004, 06:29 PM   #7
Join Date: Mar 2004
Posts: 50


Thanks for the greeting Ruthxxx! I have a question for you (you are one of the moderators, right?)

I have some friends that are currently on another stretch of the Beach. However, there is a bully that is kicking sand in everyone's faces.

If I invited them and they followed me over here, would you protect them with your dogs?

It's just sad to see people get beaten up when they need to be built up.
Everyone here is so nice.

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Old 04-15-2004, 07:40 PM   #8
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Join Date: Apr 2004
Location: Leesburg VA
Posts: 155


Welcome -- and Ruth makes sure there are no bullies here!

HW/SW 165
CW 148.0
GW 144
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Old 04-15-2004, 08:06 PM   #9
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Welcome, SB4life! Cool name!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 04-16-2004, 08:12 AM   #10
Junior Member
Join Date: Apr 2004
Posts: 2


Hi all,

Want to start the South Beach Diet, One of my clients has just started the SBLife Plan she looks Fantastic. How do I start? Any tips would be greatly appreciated.
many thanks Bev
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Old 04-16-2004, 08:33 AM   #11
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Join Date: Feb 2004
Location: Northeast Ohio
Posts: 815


welcome to the beach ladies!!!
becu check out the FAQ section of sbd there is a ton of info in there including the food lists etc. also there is a recipe section. good luck.

sb4life i'm sure if you invited your friends over everyone here will play nice. great loss so far . keep up the great work!!!
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Old 04-16-2004, 08:37 AM   #12
A Lily from my yard!
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Join Date: Jan 2004
Location: Alabama
Posts: 1,850


Hey chickies welcome to the friendliest beach around! Glad to have ya! If we throw sand it is only friendly sand! tee-hee

God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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Old 04-16-2004, 12:00 PM   #13
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Join Date: Mar 2004
Posts: 129


sb4life, mistiel, & becu....welcome to the beach! You'll have a good time and find all the support you want. Promise! Jo
Start---285 Current---233.5 Goal---175

April Challenge 4/1---244 4/30---234
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