Here is a link to a journal I been keeping. Note that I have been diet pills which will stop. http://elvis.rowan.edu/~bolton/SBD.doc

Looks ok to me but I would make sure to have 2 snacks every day and maybe even a dessert. Make sure the deli meats & cheeses are low fat. Maybe even use some turkey baccon. NOt too sure what taylor ham is???

Yes, I agree with Sflake. Dr Agatston says turkey bacon and low fat cheeses only. It took me some getting used to, but I like it now.