South Beach Diet Fat Chicks on the Beach!

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Old 08-13-2019, 10:34 AM   #16  
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Good evening.
Today was another exciting day for me: laundry and yardwork. What a life, right? Weight is steady and and food is mostly OP.

Cenari, I've made 2 zucchini recipes in the last week. The first one was Parmesan style (mix shredded zucchini with LF mozzarella and bake; bread crumb topping optional). The second was the fried zucchini from the P1 recipes. Dip slices in egg white, dust with Parmesan and bake. I was quite excited to find a zucchini plant in my compost pile the other day that had 2 squash ready to pick!

Welcome back Pearlygirly! The P1 food list is under the FAQ sections and almond milk is definitely allowed.
https://www.3fatchicks.com/forum/sbd...ay-2008-a.html
Join us often.

Debbie and Pearlrose.
Hope everyone had a good start to their week.
Hi Beth. I saw nothing re almond milk in the lists that's why I figured I'd check. Starting next week & need to shop & prep. Cenari... zucchini is great in sautes with chicken & some other veggies like mushrooms & onions. Zucchini is also a great replacement for lasagna noodles...you have to slice them longwise & thinly, then coat lightly w eggwash/ parm cheese mixture but they work well. I may use these to make a veggie lasagna I love having on hand in the freezer. Enjoy Tuesday everyone.
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Old 08-14-2019, 09:32 AM   #17  
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Good morning chicks.
pearlygirly, sorry about that; you are correct. I guess I lump all the milk options (soy, almond, etc) together. Personally I think almond milk works for P1.

DH and I are going on a little drive to the mountains today, just because it is a lovely summer day. We'll stop for lunch salads somewhere.

Have a good day all!
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Old 08-15-2019, 10:23 AM   #18  
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Good morning chicks!
The zucchini recipes sound good, Beth, as does a mountain drive.
Welcome pearlygirl! I do think Almond milk is ok on Ph1 too & use it in my coffee, if nowhere else as an 'extra', the original unsweetened kind. I find a lot of good info on The Palm web site too.
Hi Pearlrose & Lexxiss, hope all is well. I still have catch up on posts to do.
All quiet here for a couple days, then a meet for lunch partway with DDs Sat. I have been off plan & it's always tough to refocus. I've been avoiding the scale & fear it may be creeping up this time. I plan a few days back on Ph1 starting Monday.
DH has something planned today & has yet to fill me in. I'm enjoying a little bit of quiet time until then.
Have a great day all✌

Last edited by Ceneri; 08-15-2019 at 10:25 AM.
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Old 08-15-2019, 01:32 PM   #19  
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Good morning chicks!
The zucchini recipes sound good, Beth, as does a mountain drive.
Welcome pearlygirl! I do think Almond milk is ok on Ph1 too & use it in my coffee, if nowhere else as an 'extra', the original unsweetened kind. I find a lot of good info on The Palm web site too.
Hi Pearlrose & Lexxiss, hope all is well. I still have catch up on posts to do.
All quiet here for a couple days, then a meet for lunch partway with DDs Sat. I have been off plan & it's always tough to refocus. I've been avoiding the scale & fear it may be creeping up this time. I plan a few days back on Ph1 starting Monday.
DH has something planned today & has yet to fill me in. I'm enjoying a little bit of quiet time until then.
Have a great day all✌
Hi Ceneri & Beth🙋 A drive sounds fun but I work during the week so that would have to wait. 100 plus here & can't wait for it to go down so I can walk around our little lake, it's more like a giant pond. I will have to check out that Palm site. I was browsing Kalyns Kitchen yesterday...lots of zucchini recipes there. Well enjoy your day...almost Friday girls.
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Old 08-15-2019, 06:11 PM   #20  
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Good evening,

Sorry haven't checked in a few days busy days now that I have to go in all the time. Stopped by Aldi's on my way home and loaded up with fresh veggies and fruits and healthy food so I am good to good again. Took my lunch to work today so made sure it was healthy. Still no word on jobs, hopefully either tomorrow or next week we will hear one way or the other. Still haven't heard back from doc either I send an email asking for an update on the 8th may have to call. This weekend will be busy, going up to DD1's for couple bridal shower and then DD2 and I are spending the night and going to another fitting for the dress. DD2 started school yesterday, but she now drives herself, just have to make sure that she actually gets up lol.

Hi Pearlygirl, I don't drink Almond milk but I do drink unsweetened coconut milk and never had a problem. I think as long it is the unsweetened version you should be good. I avoid Soy and if I ate too many almonds I have a reaction so...

Cenari it's hard to get back on track

Beth sounds like you have quite a few veggies coming in yum.

Debbie I can't remember when you said you were visiting your brother, hope you are enjoying family.

Have a great day everyone!
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Old Today, 10:37 AM   #21  
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Good morning chicks.
It is a quiet day here today: the weather is overcast with rain later so I will not do yard work. I might make a quick grocery run and pick up a few items.

Pearlrose, showers and dress fittings are exciting! It's different having only boys, there was never anything pink in my house. lol Hope you get good news on the job front this week.
Cenari, did you have a nice visit with DD?
Debbie, it's nice you can spend more time with your brother.
pearlygirly, I have been on Kalyn's site a lot lately looking for new ideas. DH is doing SB with me right now so I've converted all the eating and cooking to it.

Here's a question: anyone know where coconut flour goes on the food list? I'm guessing P2 but can't find a definitive answer. I made some bread with flax meal and coconut flour yesterday. It is pretty good but the texture is a bit like cornbread.

Have a good day, all.

Last edited by Beth19; Today at 10:37 AM.
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