[sflake]

OK Franny, ya slave driver...I just did 35 minutes on the treadmill going really,really fast.

[gofishin50]

HEY ALL U BEACH TROOPERS!!

• ELLIS~Hope u sleep w/the angels tonight and hv better dreams,,hope u r not getting sick,,take care of urself....xoxo
• I ate OP,dranks 128ozof water(no wine),DH did not work again yesterday so just stayed cuddled w/him instead of exercising ,got some exercise but not sure can count it
• Posting late 2day because got caught up in a great book and cldnt put it down,probably no running again 2day since cooking Dinner now ,I wl do better tomorrow
• Some of u hv been real troopers and I am very proud for all of you ..................GOFISHIN

[Lizziepie]

Sergeant Frannie: Sorry to report in so late. this has been a very busy day, and I didn't do well with all the water. I did eat OP and
and no time for exercise today. I promise to do better tomorrow. It will be a regular day, I hope. I go to Curves 3 days a week and the workout is 35 minutes. I also try to ride my bike at least 5 miles every day, more if I can. And I will drink my water, eat OP and I promise to be good. Have to be, as next week we will be on vacation for a week and then I will have a real challenge. Lizzie

[koalabear]

I didn't get my brisk 20 minute walk in yesterday. With a long work day, it just didn't work out. I have to come up with a strategy to deal with that because I will have more days like that. Today (Day 3 OP) I have already done my walk. I think I'll get a pedometer so I can keep track of my walking.