Thank you all so much for the wonderful welcomes!!
I'm so excited about this diet...I can't even begin to tell you.
I recently got engaged and would love to not be a fat bride!! I was unmotivated until I got this book and came to this board..
I must say...what an inspiration!!
Yesterday I started to ween off the bad carbs..no bagel in the am..no bread at lunch...
I'll do this for the next couple of days in preparation of starting the diet on Monday. I have a couple of BBQ's this weekend, so I'm preparing to ditch the bad carbs.
I also need some time to plan meals and get the shopping done.
I'm already addicted to this board...lol
Di