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South Beach Diet Fat Chicks on the Beach!

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Old 03-08-2014, 07:37 AM   #1  
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Hello, quite new to SBD, and I have a question. Are protein powders allowed on phase 1? The one I have in the cupboard has no sugar and very high in whey protein. What do you guys thinks?
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Old 03-11-2014, 07:28 AM   #2  
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Sorry this got missed, Amber.

I don't know much about protein powder. Could you list the other ingredients if there are any?

I'll move this into the main part of our Forum so it gets other opinions.
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Old 03-16-2014, 06:39 AM   #3  
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Sure, the ingredients are: a blend of whey proteins, cocoa powder, and sucralose
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Old 03-16-2014, 07:38 AM   #4  
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So where do these whey proteins come from? Is it from soybeans or diary? Does anyone know?
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Old 03-16-2014, 07:48 AM   #5  
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Whey protein is made from whey which is produced during cheese making so it actually comes from milk. Google it when unsure.
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Old 03-16-2014, 08:38 AM   #6  
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The whey is a blend of dairy and soy.
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Old 03-16-2014, 08:41 AM   #7  
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Thanks i went and looked it up on wiki which was quite informative.
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