3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Protein powder? (https://www.3fatchicks.com/forum/south-beach-diet/293576-protein-powder.html)

amberconnolly

03-08-2014 07:37 AM

Protein powder?

Hello, quite new to SBD, and I have a question. Are protein powders allowed on phase 1? The one I have in the cupboard has no sugar and very high in whey protein. What do you guys thinks?

Ruthxxx

03-11-2014 07:28 AM

Sorry this got missed, Amber.

I don't know much about protein powder. Could you list the other ingredients if there are any?

I'll move this into the main part of our Forum so it gets other opinions.

amberconnolly

03-16-2014 06:39 AM

Sure, the ingredients are: a blend of whey proteins, cocoa powder, and sucralose

Pattience

03-16-2014 07:38 AM

So where do these whey proteins come from? Is it from soybeans or diary? Does anyone know?

Ruthxxx

03-16-2014 07:48 AM

Whey protein is made from whey which is produced during cheese making so it actually comes from milk. Google it when unsure.

amberconnolly

03-16-2014 08:38 AM

The whey is a blend of dairy and soy.

Pattience

03-16-2014 08:41 AM

Thanks i went and looked it up on wiki which was quite informative.

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