It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu
Week one (and 1.5lbs) down! A little underwhelmed by the scale, but at least it moved in the right direction. Now, for week 2, I'm adding... The dreaded exercise!
I freakin' hate exercise. All of it. But I've entered this weight loss competition, and it's gonna keep me accountable. Or kill me, either way.
B. Oatmeal, ground flax and almond milk
L. Veggie soup, lf cheese and turkey pepperoni stick
S. Yougort and an apple
S. Grilled halibut, roasted cabbage and broccoli
S. 3 triscuits
Weight is up slightly after thanksgiving splurge
Lots of water and hopefully a long walk
B: mexican casserole. Not what I planned, but what I had that was fast! (an example of thinkin' outside of the box!)
S: yogurt
L: black bean soup
S: hummus and veggies
D: leftovers- probably mexican cass again
B: v8, coffee, cottage cheese
L: huge salad with tuna
S: yogurt and SF YooHoo mix
D: chicken sausage and smashed cauliflower, side salad
D: SF jello and cool Whip
Tammy to answer your ? I have had my run in with the triscuit but I usually have three just before bedtime, go upstairs and brush my teeth. For some reason they really satisfy me more than cheese or anything else
B 2 eggs ww toast
L veggie soup, two slices of turkey
S apple and peanut butter
S prk loin, mashed cauliflower and salad
S. 3 you guessed it triscuits
Hopefully a long walk
8 glasses of water
B: peanut butter "muffin", V8, coffee
S: turkey roll ups
L: large salad with tuna
S: veggies and hummus
D: Spinach salad with fennel and flounder (which was horrible and i only ate 1/3 of it) however, a friend did send me an edible arrangement and I had a few pieces of fruit for dessert. Better than consuming the other stuff I was offered! No cravings but will continue on Ph1!
B: Chocolate peanut butter smoothie
S: String Cheese
L: Chicken sausage & peppers and onion, spinach
S: Peppers and hummus
D: Greek salad
D: Chai tea latte
Water, water everywhere
Lunchtime pilates class, hoping for a PM run...
Can I tell you how much I am looking forward to P1.5, just for the apples? I feel like I am missing out on the heart of apple season, every time I walk into the farmer's market, the local apples are just taunting me...