South Beach Diet Fat Chicks on the Beach!

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Old 01-06-2013, 12:01 PM   #1  
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Default On Plan Thread: January 6-13, 2013

Welcome to this weeks on plan thread! Feel free to share your menus and plans to stay on plan this week!
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Old 01-06-2013, 01:43 PM   #2  
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Phase 2

B. Kashi Go Lean w/almond milk, pecans & dried blueberries
L. Fake Crispy Chicken tossed salad topped with brushetta
S. Greek yogurt
D. Baked portobella stuffed with ricotta & spinach, butternut squash fries
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Old 01-06-2013, 01:48 PM   #3  
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P1D6
Wt 169.4
B: Leftover kale and cauliflower bake, turkey bacon
L: Leftover chicken with chickpeas, greens and goat cheese.
Sn: Two bowls dill pickle soup
S: Going out -- will have a chicken salad
Sn: 1 Tbsp. peanut butter
Ex: 30 Day Shred

Last edited by shelflife; 01-06-2013 at 04:59 PM.
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Old 01-06-2013, 02:11 PM   #4  
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Phase II

B. sliced orange, ff yogurt
L. smoked mussels, saltines, celery and carrot sticks, skim milk
D. crockpot peameal bacon roast, cabbage, red and orange pepper stir-fry
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Old 01-06-2013, 11:48 PM   #5  
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Ph 1.5 D2

B: cottage cheese with pepper, v8 and coffee
L: subway 6 inch turkey with spinach, banana peppers, lettuce, pickles and mustard on wheat
D: Broiled tilapia and shrimp, blackened with a Cesar salad (dressing on side, no croutons) from Red Lobster
D: Peanut butter cup

Not enough veggies today but we were shopping for 7 hours!
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Old 01-07-2013, 02:58 AM   #6  
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Phase 1, Day 1

Breakfast - Natural yogurt/slivered almonds/vanilla extract
Snack - Cottage Cheese/cherry tomatoes/celery
Lunch - Homemade soup (celery & stilton)
Dinner - Homemade Stifado Stew with cauliflower mash and broccoli
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Old 01-07-2013, 07:06 AM   #7  
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phase I.5 - no grains....

B: smoothie I think
S: cheese stick and/or hummus and veggies
L: leftover chili
D: haddock something, cauliflower bake, greens
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Old 01-07-2013, 09:30 AM   #8  
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phase 2

b -oatmeal with ground flax and almond milk
l - butternut squash soup wth lf cheese,
s - half a banana, spinach, yogourt and almond milk smoothie
s - roasted chicken, brussel sprouts and a salad
s - a clementine

trying for 8 glasses of water and walking around the mall 3 times
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Old 01-07-2013, 10:05 AM   #9  
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P1D7
Wt: 169.6
B: Smoothie (spinach, choco protein, cottage cheese, almond milk)
Sn: Snap peas
L: Chicken breast with steamed veggies.
Sn: Dill pickle soup. SF jello.
S: Greek salad with chickpeas
Sn: Peanut butter spoon (vs. cup?)
Ex: 30 Day Shred

Last edited by shelflife; 01-07-2013 at 07:58 PM.
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Old 01-07-2013, 01:53 PM   #10  
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P1-Day7

B-Omelette w/cheese & spinach
SN-Dry Roast Peanuts
L-Grilled Chicken Breast W/Green Beans
SN-SF Jello
D-Grilled Chicken Breast W/ A Veggie
D-No Sugar added Fudgesicle
Ex- Treadmill

Last edited by Chantea29; 01-07-2013 at 01:54 PM.
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Old 01-07-2013, 06:24 PM   #11  
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Menu plan for this week:

Monday: Greek salad with chickpeas
Tuesday: Buffalo chicken with buttermilk feta sauce. Broccolini.
Wednesday: Falafel salad
Thursday: Out. Will have chili.
Friday: Spaghetti squash deep-dish pie
Saturday: Crustless spinach quiche
Sunday: Out/Wing it
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Old 01-07-2013, 06:28 PM   #12  
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P2

B. just coffee. we had to leave for an early apptm, and I completely forgot to eat
L. vegetarian taco bake piled with lots of salad, few dabs of ff yogurt & 1/2 avocado
S. Greek yogurt
D. Leftover portobella mushroom stuffed with spinach & ricotta, butternut squash soup
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Old 01-08-2013, 02:45 AM   #13  
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Phase 1, Day 2

Breakfast - SBD muffin
Snack - Celery with cottage cheese
Lunch - Homemade soup (broccoli & stilton)
Dinner - Pork loin with roast veg (eggplant, zuchini, onion, tomato, peppers)
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Old 01-08-2013, 09:55 AM   #14  
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phase 2

b - two eggs half a slice home baked sour dough bread
l - butternut squash soup, lf cheese, clementine
s - smoothie
s - roasted salmon, snow peas and a salad

exercise - notsure
will try for 8 glasses of water today again, didn't succeed yesterday
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Old 01-08-2013, 10:05 AM   #15  
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P1

B: protein shake
S: nf greek yogurt, splenda
L: veggie soup, salad
S: pistachios
D: turkey meatballs, salad
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