Came down with something last night and feeling pretty unwell today.

Wt: 169.0
B: 2 eggs, 2 strips turkey bacon. 1 SF jello.
Sn: Another SF jello
L: Dill pickle soup. Chicken sausage with chickpeas, spinach, tomatoes, goat cheese.
S: Buffalo chicken with buttermilk feta sauce. Green beans.
Ex: Will try to get 30 DS done today. We will see.

Ph 1.5

B: cottage cheese, V8 and coffee
L: 1/2 English cucumber, 1 red bell pepper (strips) and http://www.3fatchicks.com/forum/snac...ml#post4538203
S: turkey and cheese roll up
D: ????
D: SF Jello and Cool Whip

P 2

B. 2 Coco WW Pop Cakes w/peanut butter (I made steel cut oats but got called away before I could eat it)
L. vegetarian Taco Bake piled high with salad greens and 1/2 avocado
S. Greek yogurt
D. Butternut squash soup, 2 Coco WW Pop Cakes w/ wedge of Blue Cheese Laughing Cow

P1D9
Wt: 170.0
B: Smoothie (almond milk, choco protein, spinach, greek yogurt)
L: Kale and cauliflower bake, dill pickle soup, snap peas
Sn: SF Jello
S: Spaghetti squash pie
Sn: Almonds
Ex: 30 Day Shred

phase 2

b - fibre one with half a banana almond milk
l - same old soup, slice of ham and a clementine
s - roasted salmon with brussel sprouts and brown rice

going to guild meeting will not eat bake goods
water try again for 8 cups, had 6 yesterday
exercise probably none today

Ph 1.5

B: egg, spinach, hot sauce, V8 and coffee
L: Bell peppers and cucumber slices with Spinach Artichoke dip
S: grape tomatoes, turkey and cheese
D: homemade tacos (1 WW tortilla, refried beans, lean ground beef with seasoning, 1/2 avocado, salsa and RF cheddar)
S: 10 walnut halves, 1 cup popcorn (popcorn kernels in brown paper bag in microwave, ICBINB spray)

Phase 1.5 (Fruit, no grain)

PeanutButter Banana Muffin (no flour recipe) w/ a dab of ICBINB
Glass of Skim Milk

Lemon Flavoured Yogurt

Chick Pea, Cucumber, Onion Salad w/ Vinegerette
Cheese String
Grapes

Cashews (5 of them)

Taco Salad w/
Seasoned Lean Ground Beef, Lettuce, Tomatoes, Green Onion, Salsa & a dollup of Sour Cream (but said NO to the chips)
Glass of Skim Milk

Cucumber Slices w/ rf Cream Cheese (Herb & Garlic ...if I still have some)

B: smoothie
S: veggies w/hummus
L: leftover sausage w/spinach and cheese stuff
D: sausage and cabbage soup

P1D10
Wt: 169.0
B: Kale and cauliflower bake
L: Spaghetti squash pie
Sn: 2 pieces turkey bacon, cucumbers with greek yogurt ranch dip.
S: Chili
Sn: SF Jello.
Ex: 30 Day Shred

phase 2

b - oatmeal with ground flax, almond milk
l - tuna salad with cherry tomatoes
s - smoothie with 1/4 frozen banana, almond milk and chia seeds
s - shrimp curry with shirtake noodles and snow peas
s - lf cheese

lots of sewing today. Water trying for 6 glasses


si

B: scrambled eggs, mushrooms, V8
L: chili, lf cheese, salad
S: cashews
D: shrimp, shrimp, more shrimp, green beans, broccoli

WATER WATER WATER

Ph 1.5

B: green monster smoothie (banana, spinach, chia, greek yogurt, protein powder), coffee
L: leftover taco (WW tortilla, salsa, refried beans, beef, tomatoes)
D: meatloaf, smashed cauliflower and green beans
S: veggies and spinach artichoke dip
S: turkey cheese and grape tomatoes
D: SF Jello and Lite Cool Whip

P1 D1 (Doing a P1 with carrots only)

B: Kale egg omelette w/ coffee and milk
L: Chicken Breast Salad
S: NSA chocolate plus Starbucks nf latte
D: Chicken breast plus steamed cauliflower, carrots and Edam Cheese

phase 2
weigh in 161

b - fibre one with almond milk
l - soup with lf fat cheese
s - veggie stir fry withpork loin
s - wine with some cheese

exercise - cleaning house, and sipping water during day

P1D11
Wt 169.0
B: Smoothie
L: Kale & cauiflower bake with dill pickle soup
S: ???
Ex: 30 day shred