Had a horrible night....the carb cravings were so severe..I had some smore makin's in the pantry for my litlle ones sleep over Wed. and got the stuff out....and put it back! I know carrots arent op for phase 1 but I ate
those and some ranch.....gotta be better than the 'smore 's....also craving beer too..I read a article about an athelete wo gained weight on purpose and then lost it again..he said the carb cravings were the worst thing he ever.. B;eggs/snx; red pepper and dip/lL;taco salad/D;zucchini lasagne
Last edited by dinomama; 07-11-2012 at 08:22 AM.
Reason: spelling
B: turkey sausage, 1 egg, spinach and tablespoon of RF mozzarella with salsa, coffee
S: V-8
L: turkey cheese roll ups, cucumber and carrots with hummus
S: cottage cheese with s&p
D: brown rice pasta and red sauce
D: SF ice pop
B - Coffee with us almond milk. Protein shake* (the remains of my coffee, prob 1/2 a cup + 6 oz silken tofu + plain vanilla protein powder + 2 cups spinach + ~1 Tablespoon sf vanilla Torani syrup + ice) - it turned out to be gigantic!
L - Mixed greens salad with shrimp. Iced green tea.
S - Broccoli and orange pepper strips with hummus, Tofurkey & dill pickle roll ups
D - Poached tilapia. Riced cauliflower. Cucumber & yogurt & walnut salad.
dessert - Cocoa-roasted soy nuts
* BTW - if I have to get a protein shake on the go, I use the Pure Protein kind; the ingredients list is *relatively* OK (first two ingredients are protein and flavoring). I don't consume these regularly but use them when the choices are limited - for example, I take these when camping.
Had a horrible night....the carb cravings were so severe..I had some smore makin's in the pantry for my litlle ones sleep over Wed. and got the stuff out....and put it back! I know carrots arent op for phase 1 but I ate
those and some ranch.....gotta be better than the 'smore 's....also craving beer too..I read a article about an athelete wo gained weight on purpose and then lost it again..he said the carb cravings were the worst thing he ever.. B;eggs/snx; red pepper and dip/lL;taco salad/D;zucchini lasagne
I can relate to that! I ate some white bread and pretzels this weekend - OMG Monday and Tuesday were horrible with cravings. I binged (kind of) on two ridiculous junky items yesterday, like almost an entire day's calories on stupid non-nutritious crap. ARRRRRGH. Very annoying. So I just had minestrone soup last night for dinner and am back on Phase 1 today.
I find if I increase my protein for a couple of days the cravings go away more quickly, probably because I feel so "full".
Now to just remember that the "few bites" of white bread or whatever are SO NOT WORTH IT
B - Yogurt, Turkey Smoked Sausage
S - Celery with Peanut Butter
L - Taco Soup
S - Cucumber Sticks with Hummus
D - Chicken Souvlaki, Greek Salad, Roasted Broccoli
Side Note - Xan, I love your Profile Caption (Serial Rejoiner!)
B: 1 cup greek yogurt 0%, 1 tbsp SF maple syrup, 2 tbsp flax seeds, coffee w/ milk 1%
L: greek salad w/ vinaigrette, chicken tikki masala
S: SB peanut butter cup
D: 1/2 cup cottage cheese, tuna & mayo (ran out of salad!)
B - Coffee with skim milk....green rhubarb shake (Greek yogurt, sf rhubarb compote, 1 t. cinnamon, sf vanilla Torani syrup, 2 c. spinach)
L - Arugula and Romaine lettuce salad with shrimp and lemon/olive oil vinaigrette. Dried green beans. Iced green tea.
S - Broccoli/orange pepper strips with hummus, Tofurkey and light cream cheese and green onion roll-ups
D - Crabmeat-stuffed flounder, cauliflower "couscous", grated turnip salad (sadly, an all-white meal!)
dessert - Homemade cocoa-roasted soy nuts
That's why I just posted "protein shake."
