[Aldergrove BC]

Originally Posted by cottagebythesea

P2

B. Kashi Go Lean in US almond milk w/almonds & cranberries
L. Chickpea Of the Sea on lettuce, handful of Kashi Pita Crisps
S. Greek yogurt w/chia
D. Pasta e fagioli
S. Double chocolate muffin made with oats, Greek yogurt & unsweetened applesauce

What is Chickpea of the Sea?

[cottagebythesea]

Originally Posted by Aldergrove BC

What is Chickpea of the Sea?

'Chickpea of the Sea' is the same as tuna salad, except using chickpeas instead of tuna.

[CyndiM]

Originally Posted by cottagebythesea

'Chickpea of the Sea' is the same as tuna salad, except using chickpeas instead of tuna.

That's all very nice but what about that muffin? Is there a recipe to share?

[pinkcandiez]

P2
Today was a bit messy considering that I try to go as vegan as possible on Fridays during Lent and was not prepared!

B1: Tea w/ 1/4 cup skim milk
B2: 1 cup of milk + 1 scoop of chocolate protein powder and a pear
(Breakfast was split in two in a sense because I went to spinning right when I woke up)
L: 1/2 cup of fava beans, 1 tbsp hummus, cucumbers, carrots and an apple.
S: Carrots + hummus + 1/2 cup of fava beans
D: 1.5 Veggie patty from subway in a salad (no bread)

Exercise: 45 minutes of spinning
I feel like it was an odd day!

[cottagebythesea]

Originally Posted by CyndiM

That's all very nice but what about that muffin? Is there a recipe to share?

I just posted the recipe in the Phase 2 Snacks. I have to admit, though, that when I made these, I forgot to add the sweetener, and I didn't miss it at all.

[CyndiM]

Thanks Cottage! I need to try those. I am a little worried about portion control, maybe I will start with half a recipe.

[Kelly J]

P1.5
B - coffee with us almond milk, green smoothie
S - *censored* going to maple weekend and am choosing to go off plan and sample a bit
L - chili
S - broccoli with ranch
D - going to a cookout so grilled something or the other, I'm going to bring some veggies and hope to convince whomever's manning the grill to throw them on for me; will resist the chips and whatnot.
S - fudgesicle

[zeffryn]

P2

1: half a green smoothie
2: apple
3: pulled beef on an ezekiel bun, apple
4: shepherd's pie with sweet potato crust, roasted cabbage
5: censored *it involves a bit of guinness*

exercise: 5k race (24:34!)

[pinkcandiez]

B: Carrot cake oatmeal
L: Chocolate protein smoothies (1 scoop protein powder, 1/2 banana, 1/2 cup of skim milk)
S: 1/2 veggie patty plus salads
S: Censored hehe
D: Subway meatball salad (no dressing)

[Enit2winit]

Originally Posted by zeffryn

P2

1: half a green smoothie
2: apple
3: pulled beef on an ezekiel bun, apple
4: shepherd's pie with sweet potato crust, roasted cabbage
5: censored *it involves a bit of guinness*

exercise: 5k race (24:34!)

I don't know if this was your first race... But congrats anyway!! I am actually doing to C25k training program right now. Can run a whole 3 mins without stopping!!! Lol

[sophie]

b - oatmeal with almond milk
l - one slice ww bread with ham, sauerkraut and a swiss cheese - broiled
s - an orange
s - bunless hamburger with one slice tomato, lettuce and red onion
s - a glass of wine

[jenne1017]

yay to the racers! If I run, I'd knock myself out!!!

B: WW bagel and cream cheese
S: dried apples
L: veggie burger and spinach
D: burger with cheddar on WW wrap with a slice of bacon, lettuce, pickles and tomato
S: yogurt

[zeffryn]

Originally Posted by Enit2winit

I don't know if this was your first race... But congrats anyway!! I am actually doing to C25k training program right now. Can run a whole 3 mins without stopping!!! Lol

Not my first race, but a new PR! my last PR was 25:12, so I felt good. C25k is great!

Sunday:

P2

1: *censored* brunch
2: apple + almond butter
3: grilled flank steak, roasted sweet potato, salad
4: fudgesicle

exercise: 10 mile bike ride (pulling 100 lbs. of kids in a bike trailer) to get said censored brunch.