[zeffryn]

P1

1: 2 eggs, 1/2 c. plain yogurt with cinnamon and stevia
2: thai chicken over cabbage, cucumbers and tomato
3: nuts?
4: garlic basil shrimp, mashed cauliflower
5: fudgesicle

exercise: 60 min. step, 60 min. yoga

[zeffryn]

Originally Posted by KP0521

What is in your strawberry almond butter cheesecake smoothie? That sounds delicious!

1/2 c. cottage cheese
almond milk (enough to get it moving in the blender)
1 T. sf strawberry jam
stevia to taste
vanilla extract to taste
1 tsp. almond butter

put it all into a blender and mix it up. add a few ice cubes and whizz until smooth.

enjoy

[sophie]

phase 2


b - oatmeal with flax and almond milk
l - sardines on a slice of ww bread with a salad
s - yougurt with an orange
s - sole with steamed bok choy and a salad (yesterday's supper didn't happen)
s - lf cheese

exercise - 40 minute walk at the mall

[EmmaD]

Phase 1, again

B - black tea,1 pepper egg-in-a-hole, spicy black-eyed peas
L - weekend glow kale salad, with adjustments for Phase 1. herbal tea.
S - chocolate cheesecake smoothie
D - individual spaghetti squash deep dish pie w/ spinach & veggie pepperoni & roasted red peppers
dessert - none.

Exercise: 1 hour yoga

Cal:1227, 24 g fiber, 36% carbs (114 g), 32% fat (44 g), 32% protein (100 g).

[asphyxia63]

P1D9
1: mocha smoothie
2: chicken wing dip w celery
3: "teriyaki" chicken w salad & shredded cheese
4: chunky pb ricotta w agave & celery sticks

[swandive81]

P1.5

B: LF Swiss and spinach omelet, V8
S: Peanuts
L: Brown rice sashimi, seaweed salad
S: Iced coffee with 1% milk
D: Ratattouille and white beans over spaghetti squash (was planning on calamari, but I realized my bean consumption has been lacking!)
Dessert: Berry smoothie

[Cheerful]

P 2, Day 1
Ah, tis glorious!
B - turkey burger and tomato
sn - a glorious apple with natural peanut butter. YUM!
l turkey burger and salad
sn cheese stick
d- sbd bbq chicken and creamed spinach from the sbd 30 min or less book yummo
dessert to be determined.

[jenne1017]

didn't really stay on plan today....need more veggies but am sick and didn't get up to do much today

B: banana
S: popcorn
D: veggie burger with salsa, brussel sprouts

[Mmckellen]

Wednesday Phase 1 (through Saturday)
Wt. 163.4 (TOM)
B: cucumbers, hummos, lf cheese
S: sunflower/pumpkin seeds
L: salad with one chicken sausage, goddess dressing
S: soy nuts
D: spicy fish stew

off plan food eaten: pringles. Don't ask.

[zeffryn]

P1.5

1: plain yogurt with cinnamon and stevia, 1/4 c. berries
2: grilled chicken, salad
3: almonds
4: bison burger (no bun) topped with caramelized onions and a couple bleu cheese crumbles, tossed salad

exercise: 60 m. body pump, 3 mile run

[TwynnB]

phase Iish

B: onion and pinto bean omelette
S: cheese stick +/- veggies
L: leftover chili with sour cream and cheese
S: breakfast for supper
D: nuts if needed

[sophie]

phase 2


b - fibre one with strawberries and almond milk
l - salad with cottage cheese
s - orange
s - stir fry with steak and a salad
s - peanut butter

water
40 minute walk

[jenne1017]

Ph 2

B: breakfast sweet potatoes, coffee
S: 2 cheese sticks
L: Kashi black bean meal
S: red and green bell peppers and 2 tablespoons of egg salad (leftovers)
D: grilled pastrami and 2% Swiss on WW bread, cauliflower and Mrs. Dash
D: NSA ice cream

ETA: laughing cow cheese and popcorn after 10p!!!

[asphyxia63]

p1d10
1: coffee w lt cream & splenda, kale/red onion/basil/cheddar yogurt omelet, pb smoothie
2: chicken sausage w baked zucchini and greek salad (w dollup of dill greek yogurt)
3: taco bake (w lean ground beef, refried beans, onion, peppers, lf cheese and salsa)

[EmmaD]

Phase ?
(Starts out Phase 1, then moves to a dinner party at which I have no idea what is being served, and I do not know the hostess well enough to make special requests - actually I already did tell her I don't eat meat.)

B - black tea, veggie chili
L - Weekend Glow Kale Salad (mine are huge! 100g kale, 2Tablespoons dressing, 4 small tomatoes, 1/2 a bell pepper, 1/4 avocado, shallot, 1/4 oz walnuts .... I think it's mostly just a lot of kale. Takes me forever to eat it)
S - plain Greek yogurt, another cuppa tea
Dinner - who knows, but there will be red wine

[Stats before dinner: 718 calories, 22 g fiber, 45% carb, 33% fat, 23% protein. Let's hope for some protein at dinner!]