Ph 2
B: Turkey sausage, egg and RF cheese on sandwich thin with hot sauce, coffee
L: ham and turkey on wheat with mayo, lettuce, hot peppers, pickles and Diet Coke
S: water, 10 almonds
D: 2 large bay scallops with fennel/squash/bacon bake
Pushing myself to eat but nor doing well so far. I will add to this as I actually eat the stuff.
B. a very large orange and a wedge of Laughing Cow
L. a small slice of ww rye bread (110 cals), slice of Swiss cheese, ICBINB, two very thin slices Calabrese salami, Greek yogurt with pomegranate seeds
S. (planned) pork cutlet, oven roasted veggies
I see the end of the year bring the end of use for this thread,
B: WW bagel, pat of butter, coffee
S: 20 almonds, SF Red Bull
L: Hummus platter (hummus, tabbouleh and veggies)
S: SF Smoothie (rice milk, strawberries, banana mixed with a SF protein powder & wheat germ boost).
D: ???
B: yogurt, coffee
L: salad with lettuce, cucumber, bell pepper, 1/4 green apple, tomatoes, perdue short cuts and yogurt Cesare dressing
D: turkey on WW bread with mayo, mustard, pickles, cucumbers and hummus