South Beach Diet Fat Chicks on the Beach!

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Old 12-19-2011, 12:08 PM   #1  
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Come share your daily menus here!

Ph 2
B: Turkey sausage, egg and RF cheese on sandwich thin with hot sauce, coffee
L: ham and turkey on wheat with mayo, lettuce, hot peppers, pickles and Diet Coke
S: water, 10 almonds
D: 2 large bay scallops with fennel/squash/bacon bake

Last edited by jenne1017; 12-20-2011 at 01:06 PM.
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Old 12-19-2011, 03:25 PM   #2  
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Pushing myself to eat but nor doing well so far. I will add to this as I actually eat the stuff.
B. a very large orange and a wedge of Laughing Cow
L. a small slice of ww rye bread (110 cals), slice of Swiss cheese, ICBINB, two very thin slices Calabrese salami, Greek yogurt with pomegranate seeds
S. (planned) pork cutlet, oven roasted veggies
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Old 12-19-2011, 06:01 PM   #3  
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P2

B eggs, turkey sausage. coffee
L Eggplant Mexican Hot Dish
S brownie, coffee
S Eggplant Lasagne
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Old 12-20-2011, 01:05 PM   #4  
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I see the end of the year bring the end of use for this thread,

B: WW bagel, pat of butter, coffee
S: 20 almonds, SF Red Bull
L: Hummus platter (hummus, tabbouleh and veggies)
S: SF Smoothie (rice milk, strawberries, banana mixed with a SF protein powder & wheat germ boost).
D: ???
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Old 12-22-2011, 06:05 PM   #5  
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Ph 2

B: yogurt, coffee
L: salad with lettuce, cucumber, bell pepper, 1/4 green apple, tomatoes, perdue short cuts and yogurt Cesare dressing
D: turkey on WW bread with mayo, mustard, pickles, cucumbers and hummus
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Old 12-23-2011, 02:09 PM   #6  
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Ph 2

B: WW bagel with ICBINB, coffee
L: salad with cucumbers, 2 slices RF cheddar, cherry tomatoes, 3 pepperochinis, lettuce, hummus, Perdue Short Cuts and balsamic vinegar.
S: peanut butter cookie
D: ???

I am dying while everyone is eating friggin cupcakes!!!!!!!!!!!
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Old 12-24-2011, 03:01 PM   #7  
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Ph 2

B: 1 buckwheat pancake, 2 slices turkey bacon, 2 turkey sausage, coffee
L: brie, 1 WW bagel, 1/2 English cucumber, 1 tablespoon of spicy hummus
D: ham, sweet potatoes, asparagus, rutabaga
D: Rita's SF Italian Ice

(tonight is our Christmas meal)
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