On Plan Thread: 10/24-30
 

Share your meal plans here!

:hug:

Ph II

B: 2 Kashi waffles, peanut butter and SF jelly
S: cucumbers, celery, yellow bell pepper with laughing cow wedge
L: Meditteranian salad
S: yogurt
D: taco bake

PH 1 D2

Breakfast: 1 egg "muffin" (egg,mustard,red onion,lean ham, pepper) 2 slices turkey bacon, water, vitamin

Snack: 2 cups of coffee with splenda (actually tasted better to me without creamer who woulda thought?!)

Lunch: spinach salad with spinach, lean ham, ff mozarella, vinagrette dressing. Cauliflower with hummus, can of diet coke (maxing out at 3 caffeine drinks today hope that doesn't hurt me too much!)

Snack: rest of cauliflower with or without hummus, water

Dinner: taco bake (lean ground beef, black beans, rotel, green onions, black olives), water, another diet coke OOPS!

Snack: sf popsicle thing

WAY too much caffeine today!

P2

1: oats with cinnamon, 1/2 apple, 1/2 banana, 1 T. chopped pecans
2: 1 T. pb
3: rotisserie chicken (skin removed) with hummus, steamed veggies
4: grapes
5: grilled chicken, steamed broccoli

exercise: teaching 60-min. step class

Have a head/chest cold today. ick.

Woo Hoo first day of Phase 2!!! Most people are hesitant to move on, but I'm READY!!! Haha

B: Protein Shake
L: 1/2 Jimmy John's Beach Club sandwich, wheat bread
D: Pesto chicken with garlic broccoli

P.S. Just found out Qdoba now offers whole wheat tortillas! And I find their food is pretty SB friendly as long as your skip the queso and rice!

B eggs, beef, green beans, coffee
S yogurt, 1/2 apple
L bran muffin, milk, coffee
S nuts
D chicken strips, salad, blk beans, water

B: Crustless spinach quiche
L: Quinoa, sd tomatoes, feta & chickpeas over mixed greens. Cheese stick.
Sn: Cottage cheese and melon.
S: Sloppy josephines.
Sn: 1/2 banana with dark chocolate and pb. Cheese stick. 4 apple slices.

Hate to burst your bubble, but Jimmy John's 7-grain bread is not SB friendly. It is basically white bread with some grains in it. Try it with a lettuce wrap next time.

Have missed writing in this thread for the last days, but don't worry, I've been on plan ;)

B: 1/2 cup Greek Yoghurt
S: Skinny flat white
L: Beef and Haloumi Salad
S: 1 chocolate dipped strawberry left over from last night's dessert
D: TBD - Steak probably

Ph 1

B: 1 cup low fat yogurt with stevia, vanilla extract and a dash of cinnamon
S: 1 Cucumber with a little SF blue cheese dressing
L: Grilled chicken and veggie salad
S: Probably some almonds
D: Eggplant Lasagna
d: Peanut butter cookie and tea with a little milk

I had to bake the cookies really early today because my sister's friends are coming over later to bake for a fundraiser and I don't wanna be tempted. But my mom is so sweet! When I told her I was worried, she was like 'you know we wouldn't let you have any!'. I'm so grateful for all of the support I'm getting at home and from friends :)

Day 1, Phase 1 (yesterday)

B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, Grilled bell peppers, cucumber, l/f Feta, Balsamic
D- Chicken breast, baked and topped with roasted onion, garlic, bell peppers, tomato and a small grating of parmessan cheese. Served with steamed broccoli.

Day 2, Phase 1 (today)

B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, cucumber, celery, cucumber, ham, l/f mayo
D- Pork & Chickpea chili (pork, chickpeas, onions, bell pepper, tomato, garlic, chili), served with cauliflower 'rice'

Mmm, need to sort out some snacks ....

Phase 2

B. Pumpkin pie overnight oats :drool:
L. veggie salad w/chickpeas & feta (no dressing)
S. Greek yogurt
D. beans and greens
S. SBD peanut butter cup dessert

P 1.5
B: omelet with whatever veggies I can scavenge in the fridge, chia, rf cheese & salsa
L: leftover soup, probably white bead & escarole
S: apple, string cheese
D: roasted acorn squash, greens & beans (thanks Cottage!)

P2

1: oats with 1/4 apple, unsweetened dried cranberries, pecans and orange zest
2: green monster
3: 1/2 apple, carrots and hummus
4: another green monster (spinach, strawberries, almond milk, chocolate protein, pb)- had to run straight from body pump training to a halloween party.

exercise: still getting over that head cold so exercise will be light, cycling class and body pump training

PH 1 Day 3

B:egg "muffin" 2 slices turkey bacon, diet coke

S: 32 oz water , been doing homework

L: spinach salad with lean meat and ff mozarella and my new approved light casesar dressing!, diet coke

D:ended up having leftover taco salad due to being stuck in homework h e l l !

S: had a plain fat free greek yogurt with a tiny bit of sugar free fat free chocolate pudding powder mixed in (sooo good!)