Phase II

B. yogurt, flax, egg and skim milk shake with raspberries
L. Turkey Veg Soup with 4 ww saltines (45 cals)
D. Tilapia (if I can find it in the freezer! ended up with turkey sausage last night) roasted Cauliflower, broccoli and a sliced tomato with pesto

WATER because I am hoping the upward blip is from salt

Day 4, Phase 1

B - ff Greek Yogurt with a spoonful of ff/sf jam
L - Missed it - too busy!!:(
S - Almonds
D - Chicken Parmesan (SBD) with mixed salad

sooo sick last night. wonder if it was food poisoning?

B: eggs, 1 slice of bacon, 2 pieces of sliced honeydew, 2 grapes, coffee
L: TBD
D: TBD

Jenne - yeesh. Hope you're feeling better.

Phase 1.5

B:1/2 cup Greek Yoghurt
S: Skinny flat white
L: Moussaka portion with salad (spinach/tomatoes/cucumbers) - Champagne
D: Steak with garden salad and mushroom sauce
S: Sliced strawberries

I really doubt the sauce is SBD friendly, but its a small amount, doesn't set off any cravings and helps me to stay on plan when eating out. Hmmm, can you tell I'm trying to justify it? :^:

B: Breakfast cookie
Sn: Sugar snap peas
L: Leftover turkey shepherds pie. Veggies & dip.
Sn: Plum & cheese.
S: Probably going for Thai food. I'll have chicken & veg stir-fry.

Phase 1 Day 5

Breakfast: 2 slices turkey bacon, 1 egg "muffin"
Snack: coffee with splenda, 1 string cheese, 32 oz water
Lunch: low fat cottage cheese, green bell pepper and some garlic hummus, diet coke
Snack:just water and maybe more of the pepper if I don't eat at lunch, some light roast beef slices and 1 lc cheese wedge
Dinner:homemade lentil soup with onions and garlic (recipe was on lentil bag) and a veg turk'y burger
Snack:sf ff creamsicle

B 2 eggs, veggie, blk beans, coffee
S PB, 1/4 apple
L Oatmeal, Cinnamon, 1/4 apple, coffee, blk bean brownie
D Roast Beef, Salad, water

I am going to stay away from oatmeal, I think it makes me crave more food. Sad Face! If you eat eggs for breakfast, do you have one or two?

Phase 1 Day 6

B: 2 slices turkey bacon, bite of egg "muffin"(daughter ate the rest!), greek plain ff yogurt with some sf maple syrup (wasn't a fan but it was edible)

S:coffee w/splenda, cottage cheese, water

L: leftover taco salad (lean ground, sf taco seasoning, black beans, rotel tomatoes, a couple black olives, lf cheese, lettuce), diet coke

S: if needed have a red bell pepper (forgot my hummus though), more water

D: ? TBD

Phase 1.5 (Phase 1 al day but a glass of wine if I stick to plan and exercise!)

B: omelet with broccoli slaw mix, chia, rf provolone & salsa
L: the last of the bean soup
S: string cheese
D: maybe chili in the crockpot?

wine

exercise: weights, hoop, 30m bike

YESTERDAY PH II

B: eggs, 1 slice of extra crispy bacon
L: salad, cucumber/red onion salad, 1/4 chicken breast with tomatoes (wasn't that good so for once, I stopped eating!), green beans and garlic
D: 2 egg omelet with spinach, chicken sausage, cheddar (full fat sadly) and a side of grits. They were the best grits ever and I don't regret eating them (it was a true side too, 5 spoonfuls!)
S: cashews, V8

Ph II

B: skipped, slept in (but am sure I will be hungry to make up for it)
L: roasted veggie pizza
S: cucumbers and hummus
S:
D: eggplant parm

Yesterday -
B: ff greek yogurt, splenda
L: salad, grilled veggies, chicken, tomato salsa, guac
D: turkey meatballs, salad

Today:
B: ff greek yogurt, splenda
L: scrambled eggs, veggies, canadian bacon
D: chicken, cashews, peapods

Phase 1.5 (yesterday)

B: Two eggs, 3 pieces WW bacon, spinach (maybe 1 cup pan fried baby spinach?)
S: Skinny flat white
L: Macadamias - 7/8, Hommus with baby cucumbers
D: Small bowl Tom Yum soup with seafood
S: Sliced strawberries with LF Greek Yoghurt

So far today...

B: Two scrambled eggs with panfried spinach, cherry tomatoes and a little chili chutney from Joe's cousin's wedding.
S: A snack pack of nuts.
L: TBD
D: TBD

Day 5, Phase 1 (yesterday)

B - ff Greek yogurt with spoonful of sf jam
L - missed! was out all day
S - Celery sticks with humus
D - Ate out ... Chinese Seafood Restaurant ... ate selection of seafood and veggies (steamed, not fried!). Didn't have any rice/noodles ... and it didn't kill me!:D

Ph II

B: 2 kashi waffles with 1 serving SF syrup, 1 eggs scrambled with leftover broccoli, 2 turkey sausage
S: SF energy drink (my lack of morning coffee was felt)
L: leftover Eggplant Parm over cabbage
S: cucumbers and hummus
D: ground chicken breast, taco style with guac and cheese over lettuce with 1 serving of brown rice chips