B Coffee, Eggs, Ham, Chezz, Blk Beans
S Muffin, Coffee
L Seafood Salad
S Sloppy Joe meat
D Whole Wheat Tortilla, RF Beans, Beef, Salad, Milk

Ph 2

B: 2 Kashi waffles with PB and SF Jelly, coffee
S: cucumbers and hummus
L: leftover eggplant parm over cabbage
S: bell peppers and RF Ranch
D: chicken breast, veggies, brown rice

Woops forgot about this thread on the weekend!

B: 2 slices turkey bacon, small pumpkin coffee from gas station (obv not on any phase!)

L: spinach salad with leftover rotisserie chicken and ff mozarella and lite casear dressing, diet coke

S: tasted some of the black bean brownies I made up, diet coke

D: chicken breast with a home made cream sauce (made from lf cottage cheese, lf cream cheese, and a season packet (prob not approved) I have had in the cupboard), carrots, water

S: peanut butter cup (south beach)

Whoops! I forgot it over the weekend too! Was on plan food wise ... but succumbed to wine!:o

Day 8, Phase 1

B - ff Greek Yogurt with 1 spoonful of sf jam
L - Roast chicken salad ff/sf dressing
S - Almonds
D - Unsure ... maybe eggplant lasagne?