B: Crustless spinach quiche
L: Quinoa & chickpea salad
Sn: Cottage cheese and fruit.
S: Leftover sloppy josephines.

Ph 2 (TRAVEL DAY)

B: water, coffee and a protein bar
S: cashews and jerky
L: turkey reuben on wheat at airport. Didn't trust the bread so scraped out the turkey and sauerkraut and left dressing and cheese stuck to the bread, water
D: it is REALLY hard to order in the south! Had a tilapia sandwich on wheat with steamed broccoli but the fish was DEEP FRIED. Peeled all I could off and at the inners and only 1/3 of the bread. Broccoli was good.

And now I sit here starving. NO pharmacy or grocery nearby either.

B eggs, ham, gr beans, coffee
S yogurt
L PB whole wheat bread, Water
D Beef, Blk Beans, Tomato, Cottage Chezz, Water

Phase 1 Day 4

Breakfast: egg "muffin" and 2 slices turkey bacon, water

Snack: low fat string cheese. water, coffee w/splenda

Lunch: leftover taco salad, diet coke

Snack: cauliflower and hummus

Dinner: steak and spinach salad (spinach, fat free mozarella and light casear dressing), water, diet coke

Snack: fat free plain greek yogurt with tiny bit of sf ff chocolate pudding powder mixed in (I know it is phase 2 now sigh...)

Phase 2

B. Wegman's "Morning Sunrise" blend, with currants, chopped apple, toasted pecans, and cinnamon
L. veggie salad with chickpeas & feta - no dressing
S. Greek yogurt
D. Tofurky Italian sausage with peppers & onions, leftover beans & greens
S. Baked apple

P2

1: oats with blueberries, 1/4 apple, 1 T. pecans, cinnamon
2: green monster
3: honeycrisp apple + almond butter
4: dinner tbd

exercise: not sure. kids are coming down with the chest ickyness.

Phase II - with guilt leftovers from yesterday

B. Fibre1, peaches, ground flax, yogurt
L. Turkey veg soup with brown and wild rice, red pepper sticks
D. Tilapia, chard, yellow beans, sliced tomato since plate will be rather yellow

Phase II
B: Coffee / Breakfast taco ww tortilla with egg and beans
L: Mixed Greens with hard boiled egg and artichoke, balsalmic vinegar
D: Chili Leftovers. so delish

Exercise: taking the tot to an indoor playland...and then probably 20 minutes of step

Wt 158.2

B: Egg and spinach panini
L: Not good. Wednesdays are drug lunch days and they're rarely SBD friendly.
S: Turkey shepherds pie (cauliflower top)
Sn: 1/2 lara bar. Cheese stick.
Ex: 30 minutes treadmill

Ph 2

B: coffee, splenda, half and half, steel cut oatmeal with splenda and 10 raisins
L: Caesar salad with grilled chicken, no croutons, with tomatoes and shaved parm and one tablespoon of full fat dressing (no bread, no canoli), diet coke and water
S: water, 6 grapes and 2 pieces of honeydew (skipped the "healthy snack" option
D: iced tea, white bean soup, salmon and what I thought were peas but now know are fregola - a white small pasta. I stopped eating midstream :( And a few berries as desert. Walked there and back (uphill as well).

Day 3, Phase 1

Yesterday, I was late getting up:o so missed breakfast and had brunch instead of lunch ...

B/L - Scrambled egg with ham, tomato, l/f cheese slice
S - Almonds
D - Mediterranean Monkfish fish stew with broccoli and cauliflower

B 2 eggs, brown rice, blk beans coffee
S yogurt, walnuts
L steel cut oats walnuts cinnamon skim milk
S Blk Bean Brownie
D Chicken strips, salad, chezz, humus, water

P2

1: oats with blueberries, pb, cinnamon, 1/2 banana
2: lunch out - tbd
3: 1/2 honeycrisp
4: dinner tbd

exercise: treadmill time

a P1 Day
B: broccoli omelet with chia, rf cheese & salsa
L: the last of the white bean-escarole soup with veggie sausage
S: string cheese
D: hot and sour soup

exercise: 10m weights, 45m Wii Fit yoga, strength & aerobic

Phase 2

B. Sunrise Blend with currants, chopped apple, cinnamon and a dollop of Greek yogurt
L. veggie loaded salad w/feta and pistachios (no dressing)
S. Greek yogurt & honey crisp apple
D. vegetarian taco bake
S. SBD peanut butter cup