P1
B ~ turkey bacon & cheese scrambled eggs
S ~ TBD
L~ chicken cordon bleu with mashed cauliflower & green beans
S ~ TBD
D ~ marinated london broil, zucchini "fries" & fried cabbage
D ~ two 40 cal SF fudgecicles with peanuts
B: 3 prunes, strawberries, blueberry lara bar, odwalla
L: 1/4 of a sandwich that was too greasy and sweet potato fries
S: cashews and beef jerky
D: TABOO
Phase II
B. mushroom omelet, sliced tomatoes, peach
L. chicken salad on ww roll, peach again (they're ripening fast!)
D. pork chop. green beans, sliced tomatoes, quinoa (maybe) Yogurt
P1 for a few days!
1: 2 small lean ground beef burgers topped w lf jalapeno cheddar and salsa, iced coffee w splenda and lt cream
2: P1-friendly pumpkin cheesecake smoothie (almond milk, ricotta, sf pumpkin pie syrup, ice)
3: another small burger w wedge laughing cow, giant salad
4: pb&j yogurt
B. 2 sugar-free, lowfat whole wheat mini scones w/sf lemon curd
L. veggie salad w/avocado & feta - no dressing, Greek yogurt w/chia
S. honeycrisp apple, string cheese
D. small serving of spicy roasted cauliflower & pasta
S. lowfat mint chocolate chip ice cream
B: coffee with almond milk, tofu scramble with spinach, tomatoes, and nutritional yeast
S:-
L: Whole foods. Salad topped with more salads<---My fave
S:-
D: TBD... I am thinking some no beef stew and salad... we shall see.
Didn't get to go food shopping last night. Ruined the evening's food and of course, today's plan for Ph1. Still going to try though so I am not eating crapola!
B: V8, cheese stick, 15 peanuts
S: coffee
L: Corner Bakery: Asian Edamame Salad, Egg Salad and Greek Vegetable Salad (no dressing)
D: Indian Dahl and Roti
Well Tuesdays are not going to be easy On Plan days. My Food Prep class is from 8am to 2pm and while we prepare yummy food that in the end we can eat... it is not exactly on plan... Back to P1 tomorrow through Friday...
1: iced coffee w splenda and lt cream
2: food prep nummies
3: more iced coffee w splenda and lt cream
4: sauteed kale and scallops
5: nsa fudgsicle, pb/sf cookie dough syrup milkshake
6: pork chops w leftover demi-glace sauce from class, green beans in leftover creole sauce from class
Last edited by asphyxia63; 09-14-2011 at 12:12 AM.
B. 2 sf, lf whole wheat cinnamon raisin scones w/sf lemon curd
L. last teeny bit of leftover spicy cauliflower & pasta, Greek yogurt w/chia
S. honeycrisp apple
S. I was starving! 1 slice ww bread w/peanut butter
D. peach & strawberry green monster
1: pumpkin spice latte smoothie
2: sweet potato black bean chili
3: lara bar (needed something sweet); cheesestick
4: chicken, sweet potatoes, red beans over spinach; carrot apple ginger juice
B - Two Ricotta muffins, V8
L - 3 HB eggs w/lf mayo and onion
D - Grn salad w/pork tenderloin, tomato, onion, mushroom, HB egg and Walton's no calorie dressing.
S - Greek yogurt w/sf jam and pecans