On Plan Thread - 9/12 - 9/18
 

Another week of planning to be on plan!

P2

1: pumpkin spice latte smoothie (almond milk, 1/2 banana, 2 T. pumpkin puree, 1 starbucks via packet, stevia, vanilla, cinnamon)
2: sweet potato black bean chili
3: tbd
4: sushi salad (spinach, bit of brown rice, cucumber, avocado, carrot, nori strips, wasabi vinaigrette)

exercise: 60 min. zumba or 5 mile run, 60 min. step class (teaching)

P1
B ~ turkey bacon & cheese scrambled eggs
S ~ TBD
L~ chicken cordon bleu with mashed cauliflower & green beans
S ~ TBD
D ~ marinated london broil, zucchini "fries" & fried cabbage
D ~ two 40 cal SF fudgecicles with peanuts

Ph2

B: 3 prunes, strawberries, blueberry lara bar, odwalla
L: 1/4 of a sandwich that was too greasy and sweet potato fries
S: cashews and beef jerky
D: TABOO

Phase II
B. mushroom omelet, sliced tomatoes, peach
L. chicken salad on ww roll, peach again (they're ripening fast!)
D. pork chop. green beans, sliced tomatoes, quinoa (maybe) Yogurt

P1 for a few days!
1: 2 small lean ground beef burgers topped w lf jalapeno cheddar and salsa, iced coffee w splenda and lt cream
2: P1-friendly pumpkin cheesecake smoothie (almond milk, ricotta, sf pumpkin pie syrup, ice)
3: another small burger w wedge laughing cow, giant salad
4: pb&j yogurt

Phase 2

B. 2 sugar-free, lowfat whole wheat mini scones w/sf lemon curd
L. veggie salad w/avocado & feta - no dressing, Greek yogurt w/chia
S. honeycrisp apple, string cheese
D. small serving of spicy roasted cauliflower & pasta
S. lowfat mint chocolate chip ice cream

W: rest day
V: 2 Alive!

B: coffee :) with almond milk, tofu scramble with spinach, tomatoes, and nutritional yeast
S:-
L: Whole foods. Salad topped with more salads<---My fave
S:-
D: TBD... I am thinking some no beef stew and salad... we shall see.

Didn't get to go food shopping last night. Ruined the evening's food and of course, today's plan for Ph1. Still going to try though so I am not eating crapola!

B: V8, cheese stick, 15 peanuts
S: coffee
L: Corner Bakery: Asian Edamame Salad, Egg Salad and Greek Vegetable Salad (no dressing)
D: Indian Dahl and Roti

Phase II

B. Cocoa smoothie, raspberries
L. Veggie Soup, more raspberries but with yogurt
D. Pork crack slaw

Well Tuesdays are not going to be easy On Plan days. My Food Prep class is from 8am to 2pm and while we prepare yummy food that in the end we can eat... it is not exactly on plan... Back to P1 tomorrow through Friday...

1: iced coffee w splenda and lt cream
2: food prep nummies
3: more iced coffee w splenda and lt cream
4: sauteed kale and scallops
5: nsa fudgsicle, pb/sf cookie dough syrup milkshake
6: pork chops w leftover demi-glace sauce from class, green beans in leftover creole sauce from class

Phase 2

B. 2 sf, lf whole wheat cinnamon raisin scones w/sf lemon curd
L. last teeny bit of leftover spicy cauliflower & pasta, Greek yogurt w/chia
S. honeycrisp apple
S. I was starving! 1 slice ww bread w/peanut butter
D. peach & strawberry green monster

P2

1: pumpkin spice latte smoothie
2: sweet potato black bean chili
3: lara bar (needed something sweet); cheesestick
4: chicken, sweet potatoes, red beans over spinach; carrot apple ginger juice

exercise: 90 min. yoga class; 30 min. zumba

b-pb and banana sammich
l-big salad with tuna
d-ww roast beef sammie with avacado and sprouts, pickle
s-3 dates

I'm back and it feels good!
Phase one - day one

B - Two Ricotta muffins, V8
L - 3 HB eggs w/lf mayo and onion
D - Grn salad w/pork tenderloin, tomato, onion, mushroom, HB egg and Walton's no calorie dressing.
S - Greek yogurt w/sf jam and pecans