P1-Day 3

B-Greek Yogurt with 1TBSP Natural PB
S-Cheesestring
L-Three Bean Vegetarian Chili and Green Salad
D-Steak, Sauteed Mushrooms and Onions, Roasted Asparagus

S-TBD- probably pistachios and herbal Tea or cheese and celery..I'm still hungry from dinner.

This recipe was very good. I used sliced whole tomatoes because that's what we had and full fat Bulgarian sheep feta for the flavor. Definitely a keeper

Phase II - have to be perfect today as I was way off the plan yesterday!!!!

B. Monster - spinach, cott. cheese, skim milk, strawberries, ground flax
L. bean salad on romaine, sliced tomatoes
D. early - chicken and veggie soup, a pear
S. hummus with veggies and 3 wheat thin crackers, skim milk

Phase 1.5
B: Pumpkin latte smoothie
L: Veggie saute, shirataki "rice" & laughing cow
S: kohlrabi slices & strong cheese or hummus
D: Finally trying a veggie version of the Moroccan Tagine, tomato and cucumber salad
Wine

exercise - must squeeze something in other than heavy cleaning! I'm going to take an early fall walk and admire the turning leaves

OH cindy, let me know how you like it! That's next on my schedule of fall soups!!

Oh, Cyndi! that looks awesome! Hope you liked the pumpkin smoothie.

Found a completely gorgeous suit yesterday. It is a neutral with very subtle lines of orange, plum, and wine. it goes with everything.

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P2

1: mocha smoothie
2: at chic-fil-a on a playdate - salad with grilled chicken
3: carrot, apple, ginger juice
4: out for mexican with the family -- sticking with a bowl of their charro bean soup.

exercise: 60 min. strength training, 4 miles treadmill (in 2 2-mile chunks before and after class)

I lurve this thread. Sometimes I look through these posts and pretend like I have a huge restaurant menu with all these things to choose from and decide what to eat for the day.

Phase 2

B. homemade muesli in US almond milk
S. Greek yogurt w/chia
L. a nice hot bowl of leftover veggie soup from last night
S. honeycrisp apple, if I feel I need something
D. Friday's are pizza night here, so it'll be 1/2 a Kashi Pesto pizza
S. Arctic Zero maple vanilla ice cream

Ph2
B:yogurt, coffee
l: water, tofu and broccoli

Yesterday was a disaster. Moving on... and p1 isnt working out right now...

p1.5

1: iced coffee w lt cream and splenda
2: lentil soup (from a middle eastern store, unfortunately it had rice in it...)
3: smoothie of kefir, pb, frozen raspberries, agave
4: taco salad (lettuce, tomato, red onion, red bell pepper topped with seasoned lean ground beef and black beans, cheese, and hot sauce)

b-green monster with spinach, froz banana, almond milk and hershey's extra dark cocoa powder (seriously delicious stuff)
l-turkey dog in ww wrap w/ salad
d-very off plan. My SD is making dinner, and I don't like to edit her cooking too much back on tomorrow

B-2 Eggs, Cheddar Cheese and Fat Free Ham
L-Greek Yogurt with 1TBSP PB
S-Green Salad with sb friendly dressing
D-Squah Pizza

S-tbd, probably raw veggies with hummus and some pistachios

so, last night's mexican trip was a little more involved than just charro bean soup -- it was charro bean soup, a salad with lots of veggies and avocado and a small al pastor taco (corn tortilla, just cilantro, onions and salsa verde) plus a few chips and a margarita. the scale is deeming that a four pound night and my rings won't come off. detoxing and hitting the treadmill this morning

P1.5

1: green juice
2: deconstructed sushi salad
3: green juice
4: salad with hummus dressing, apple slices
5: 2 scoops of *** ***** and a ******

exercise: 2.5 miles on the treadmill, yard work

P1-Day 5

B: Greek Yogurt with 1TBSP Peanut Butter
S: Skinny Latte with Sugar Free Caramel Syrup
L: Chicken Fajita Burrito Salad with Guacamole and Low fat Montery
D: Baked Pizza Chicken with Mozza and Sauteed Veggies and Broccoli

S: Herbal tea, maybe pistachios

Yesterday was pretty much OP, but heavy on the carbs, so I'm going to call it a Phase III day and not even post it here. Today is Phase II, light on the starchy carbs.

B. oatmeal with dried fruit, pecans & maple-flavored agave
L. vegetable bean soup
S. apple w/almond butter
D. Morrocan Tagine (you all have been talking about it so much that I decided I had to try it!)
S. Arctic Zero maple vanilla ice cream