Lindsey- what kind of juicer do you have or do you use a blender?

Emma- Thanks

W: I think I am going to go for 3 days in a row with C25K...I DID IT! Whoohoo!
V: 2 Alive Multis

B: leftover tofu scramble
S: green monster lemonade(hopefully) spinach, 1/2 apple, 2 lemon, cucumber, pineapple. YUM.
L: huge arugula salad with cukes, tomatoes, mushrooms, and topped with buffalo quinoa
S: banana smoothie topped with a lil granola... this sooo hit the spot!
D: tbd

B: cheesecake smoothie thingee (cottage cheese, small amt cream cheese, dollop of PB, spoonful of cocoa and stevia....OMG I feel like I'm cheating!)
S: cheese stick and/or veggies
L: leftover spaghetti squash and sauce
D: vinegar pulled pork (not really phase I, but no cravings), slaw, and whatever else I make to go with it

Phase II
B. a yummy chocolate smoothie for a change
L. toasted tomato sandwich on ww bread, cheddar cheese, pepper strips, ff sf yogurt
D. omelet with potato, chard, sliced tomato with pesto, grapes in ff sour cream sprinkled with brown Splenda and chopped walnuts.

P1, day 10

B - coffee, smoothie
S - broccoli & hummus
L - last of the pesto chicken (So good I'll def have to make more soon!)
S - trying the vanilla chia pudding
D - meat sauce over spaghetti squash - if I can find it at the store - or zuchinni, salad * couldn't find the squash so zuchinni it is. Honestly getting sick of it though

Ph 2
b: zucchini and goat cheese frittata with coffee and fruit
L: grilled veggies, prolly 3 servings of nuts and cranberries (NOT a good lunch), 5 blackberries and 2 strawberries
D: beef fillet, spinach and 4 glasses of wine (oopss)

I am really hungry right now! But waiting until morning

B: Coffee with lt cream & Splenda
Green Smoothie
S: Funeral, no snack :-(
L: STARVING! Turkey Breast, low fat cheddar roll-ups
Hummus with 1 serving TJ flax & soy tortilla chips
S: v8 & cheese round
D: Leftover night, chicken, broc and salad
S:

The scale is moving again! YIPEE!!

PH 1.5
B: Coffee, ricotta, WW cracker
S: 10 almonds
L: Oatmeal, yogurt
S: mozarella
D: chicken, cucumber salad, hummus, 3 cubes of roasted potatoes
Desert: not sure yet

Phase II

B. overnight oats with peaches & toasted pecans
L. veggie salad w/cheese crumbles & sunflower seeds - no dressing
S. Greek yogurt/chia, 2 bites of pumpkin bread
D. 1/3 of a Kashi Mushroom & Spinach pizza heaped with extra roasted veggies
S. SBD peanut butter cup dessert

Rikki - I have a Jack Lalanne. It works well for what I paid for it. Would have loved a Breville, but $$$$$$$$$$$!

Phase II

B. Oatmeal Raisin Cookie overnight oats
L. veggie salad with roasted chickpeas, cheese crumbles, and sunflower seeds - no dressing
S. Greek yogurt w/chia
D. veggie meatballs in homemade BBQ sauce over a bed of sauteed spinach, quinoa pilaf
S. NSA fudgesicle

P2

1: green juice
2: mediterranean tuna salad in lettuce cups
3: almond milk yogurt, green juice
4: grilled salmon on top of strawberry balsamic salad

exercise: 60 min. fat burner class

Phase I

B: cinnamon omelette, coffee with skim
S: cheese stick and/or cut up veggies
L: Black bean soup with sour cream, cheddar, and cilantro
D: leftover mexican crock pot casserole

Phase II
B. Chocolate smoothie
L. Eggs baked in ratatouille, 1/2 c. lentils in a salad
D. chicken breast, peppers, onions celery stir fried over ww noodles

B: Egg casserole
L: Curry pork & Veggies
D: Chicken with green chiles w/ black beans and other veggies

On a side note, I got thrown into an unexpected baby shower last night. I avoided the smell of Chinese food at lunch and cake in the afternoon at work so this was a definite bummer. I did the best I could with food kinda tossed my way and not being close enough to those in attendance to wiggle my way out of it tactfully and discreetly. I nibbled at everything (all simple carbs! ) but I know it affected me as I was seriously craving last night.

So, depending on the cravings, I may do an extra few days or a week on Phase 1. The positive note is, I did avoid the cake, cookies, lemon bars, etc.

P1, Day 11

B - coffee, smoothie
L - salad w/ chickpeas for protien
S - cheese "crackers"
D - lowfat beef stroganoff over french green beans
S - sbd pb cup