[eclipse]

On request of the management - PART II!
Just copy and paste your daily weigh in record from the old thread and move it on over here

August 31st weight: 197.2
1-197.2
2-197.4
3-197
4-196.6
5-196.4
6-195.8
7-195.6
8-195.8
9-194.8
10-195.8
11-195.4
12-195.8
13-195.4
14-194.6 - AF
15-194.2
16-193.6
17-193.4
18-193.4
19-192.2
20-191.8
21-191.8
22-191.4
23-191
24-191.2
25-190.4
26-190.4
27-190.8
28-190.6
29-191.4
30-191.4

[Kukkie84]

Total loss in August was a whopping 0.2 - I have to do better this month! My goal for September is to make it out of the 190s and not see 200 again.. EVER!

Starting weight: 197.8

1: 199.2 (+1.4)
2: 197.7 (-1.5)
3: 196.6 (-1.1)
4: 197.0 (+0.3)
5: 197.1 (+0.1)
6: 198.4 (+1.3)
7: 196.8 (-1.6)
8: 197.6 (+0.8)
9: 195.4 (-2.2)
10: 199.4 (+4.0)
11: Missed WI
12: Missed WI
13: 197.3 (-2.1)
14: 197.2 (-0.1)
15: 197.7 (+0.5)
16: 196.1 (-1.6)
17: 196.0 (-0.1)
18: 196.7 (+0.7)
19: 193.7 (-3.0)
20: 191.2 (-2.5)
21: 191.6 (+0.4)
22: 198.7 (+7.4) Scale went whack, I think... Wouldn't give me any number twice, so I just took the highest one.
23: 195.9 (-2.8) *sigh*
24: 196.7 (+0.8)
25: 196.9 (+0.2)
26: 197.4 (+0.5)
27: 196.5 (-0.9)
28: 196.8 (+0.3)
29: 197.2 (+0.4)
30: 194.8 (-2.4)

Total Loss = -3.0

[Diana3271]

May 01 weigh in: 229.0
May 31 weigh in: 222.8
Total loss for the month of May: 6.2 pounds

June 01 Weigh In: 222.6
June 30 Weigh In: 214.8
Total Loss for June: 7.8 pounds

July 01 Weigh In: 214.8
July 31 Weigh In: 208.0
Total Loss For July: 6.8 Pounds

August 01 Weigh In: 208.0
August 31 Weigh In: 199.6
Total Loss For August: 8.4 pounds

All of the calories below are + 200.

01: Weigh In: 201.2 Calories for the day: 1555 (allergic reaction)
02: Weigh In: 201.6 Calories for the day: 1445 (allergic reaction)
03: Weigh In: 201.8 Calories for the day: 1725 (allergic reaction)
04: Weigh In: 200.8 Calories for the day: 1685 (allergic reaction)
05: Weigh In: 200.4 Calories for the day: 1645 (feeling better)
06: Weigh In: 200.4 Calories for the day: 1435 (feeling better)
07: Weigh In: 199.0 Calories for the day: 1325
08: Weigh In: 200.0 Calories for the day: 1625 (High Sodium Meal)
09: Weigh In: 201.0 Calories for the day: 1525
10: Weigh In: 201.0 Calories for the day: 1445 (TTOM)
11: Weigh In: 201.0 Calories for the day: 1730 (TTOM)
12: Weigh In: 200.4 Calories for the day: 1185 (TTOM)
13: Weigh In: 200.4 Calories for the day: 1460 (TTOM)
14: Weigh In: 201.8 Calories for the day: 1465 (TTOM)
15: Weigh In: 201.6 Calories for the day: 1500 (TTOM)
16: Weigh In: 199.6 Calories for the day: 1515
17: Weigh In: 198.4 Calories for the day: 1540 (started progesterone cream at night)
18: Weigh In: 197.4 Calories for the day: 1670
19: Weigh In: 197.4 Calories for the day: 1395
20: Weigh In: 196.8 Calories for the day: 1385
21: Weigh In: 197.0 Calories for the day: 1430
22: Weigh In: 196.4 Calories for the day: 1515
23: Weigh In: 194.4 Calories for the day: 1505
24: Weigh In: 194.0 Calories for the day: 1585
25: Weigh In: 193.0 Calories for the day: 1500
26: Weigh In: 192.4 Calories for the day: 1435
27: Weigh In: 192.6 Calories for the day: 1385
28: Weigh In: 192.4 Calories for the day: 1420 (TTOM)
29: Weigh In: 192.8 Calories for the day: 1435 (TTOM)
30: Weigh In: 193.2 Calories for the day: 1430 (TTOM)

[MamaP]

1 ~ 221
2 ~ 220
3 ~ 220
4 ~ 221
5 ~
6 ~
7 ~
8 ~ 226 (definitely going the wrong direction)
9 ~ 224
10 ~ 221.6 dropping some water weight
11 ~ 219.2
12 ~ 220
13 ~ 219.2
14 ~ 218.4
15 ~ 218.4
16 ~ 218.4 (I think it's about time for this number to go down)
17 ~ 217.6 (not sure it will stick TOM started today - but I'm claiming it anyway).
18 ~ 217.0 (I expect an upswing tomorrow)
19 ~
20 ~ 217.6
21 ~ 218.0
22 ~ 218.0
23 ~ 218.0
24 ~ 218.0 - Diana, we tried (a whoosh would be good about now)
25 ~ 216.2
26 ~ 218.2
27 ~ 217.6
28 ~ 216.4
29 ~ 216.0
30 ~ 216.6 (215 is my new "elusive" number)

Total lost 4.4

[Diana3271]

Kris You can do it or it will be real close. Stay focused! I want to see pictures of you and that beautiful gown you ordered.

Ona Patience? What's that? I have no idea where my patience is lately. It's not in this body/mind of mine.

[Coondocks]

I'm almost giddy with excitment for this month!! Ending August at 184, 4 lbs gone this month.
Going for a tall order this month . . . move from obeese to overweight, to do that I need to go to 174. Eeeesh!!!

1- 185.4 Lunch hr Work Out = 30 min treadmill at 6 incline 3.3 speed!
2- 183 now we're moving the right way
3- 183 Lunch hr Work Out = 30 min treadmill 3 spd incline 6-11 Nice hike!
4- 182
5- 181.6
6- 182
7- 180.8 Evening work out = 35 min speed 3.3 incline 4-8.
8- 181.2 Evening Work out = 40 minute moderate weight circuit
9- 179.8 . . Lunch Hr Work out = 30 min sp 3.2 incline 6-12
10- 180.8 Lnch Hr = 30 min 3.2 spd 5-10 incline Evening = 25 minute eliptical 35 min weight circuit
11- 179.4
12- N/A
13- 181.6 Attempted a lunch hr work out - got 15 minutes into my incline walk and just felt 'off'. Didn't push any farther than that today.
14- 180.2 Lunch Hr = 28 (weird number)min elliptical resistance 1-8 incline 4-10. Light weights at home
15- 177.4 **** YEAH!!! 70 lbs baby!! Lnch Hr = 28 eliptical resistance 3-8
16- 178.2 So so so sore . . . . today is a rest day for me I think, too tired to keep my head up.
17- 177.8 Back to my Lunch Hr work out = 28 min Eliptical interval res 3-8, how I missed it
18-
19-
20- 181.4
21-
22- 180.4
23- 180.6
24- 180.4
25- 179.2
26- 179.4
27-
28- 180.0
29- 179.6
30- 178.0
TOTAL = -7.4

[OnaMi]

I'm up .8. I seriously need a I'm focused, working hard and as long as i continue, everything will be alright.
1st-259.8
2nd-258.0
3rd-257.6
4Th-257.2
5Th-256.8
6Th-256.0-1st wk 3.8lbs lost
7Th-255.6
8Th-255.8
9Th-254.6
10Th-254.0
11Th-253.6
12Th-253.0
13Th-253.4-2nd wk 2.6 lost
14Th-253.6 time to stop!!!
15Th-253.4
16Th-254.2

[Lindifer]

This month is really really disappointing so far.

31-219.8
1- 218.6 (-1.2)
2- 220.2 (+1.6)
3- 223.0 (+2.8) What the heck is going on here?!
4- 221.2 (-1.8)
5- 220.0 (-1.2) I ate really stupid stuff today at the lake. I don't know why. Tomorrow probably wont be pretty.
6- 221.8 (+1.8)
7- 220.8 (-1)
8- 220.2 (-.6)
9- 220.4 (+.2)
10- 219.4 (-1)
11- 219.8 (+.4)
12- 220.0 (+.2) UGH I don't like the 2-twenties!
13- 219.8 (-.2) I would sure appreciate a whoosh right about now.
14- 218.6 (-1.2)
15- 220.4 (+1.8) COME ON
16- 221.0 (+.6) So freakin' frustrating.
17- 221.8 (+.8)
18- 221.2 (-.6)
19-Not weighing in until my official Saturday. Scale is starting to dictate my moods, and it's been bad.
20-...
21-...
22-...
23-...
24-...
25- 222.0 (+.8) BAD week
26- 218.8 (-3.2) Hmmm... wonder if that will stick this time?
27- 219.0 (+.2)
28- 218.8 (-.2)
29- 220.0
30- 220.2

[Lnoelparis]

September goal: To just keep losing!

1: 207
2: 207
3: 206.5
4: 209
5: 210
6: 211
7: 211
8: 210
9: 210
10: 210
11: 210
12: 210
13: 209.5
14: 209.5
15: 206.5
16: 206.5 Still holding! I exercised last night 25 min on the treadmill. woohoo!
17: 205.5 -One pound baby! 30 min treadmill run/walk intervals. Yes, yes, yes!
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:

[SwimGirl]

Diana - congrats!!

penguin - someone at work sprained their wrist and can't count cash because of it, so Josh has to do her job until the 21st. I did end up getting to sleep in this morning, it was soooooo nice Glad to see that scale moving down again!

fitkristi - you are on a whooshing roll!!

Coondocks - you would definitely be retaining some water, you'll get it off soon I'm sure! The 4 hours of sleep definitely would NOT help! The chocolate is, uhm.. not chocolately? I don't love chocolate myself, I'll have it when I have PMS but thats about it. But these, OMG, caramel, pecans, salty with a little chocolate, oh my! I am going to make food my priority right now, I am fairly active with my job, and once I get into a good routine I'll do some structured exercise.

Kukkie - yahooo!!! So glad to see the scale moving down for you

Vixsin - those are some great whooshes you are experiencing!

Angie - What a GREAT loss!! 2.6! Wowsers!!

Ona - it's worth a lot Thanks for the advice, it was just what I needed, I think I was trying to bite off a little too much, yah know? I mean I've followed SB for 3.5 months, but maybe I'm just not ready for exercise just yet. I trust that you'll get there, you know what to do! This is just a temporary gain!

I will bbl for my WI! And to paste my month so far!

-Aimee

[eclipse]

Down .8 to 193.6!

[ShylahEQ]

Aug 31 259.7

1- 257.7 (-2.0)
2- 256.6 (-1.1)
3- 256.2 (-0.4)
4- 258.2 (+2.0) TOM
5-no weigh in
6-no weigh in
7-no weigh in
8-no weigh in
9-no weigh in
10-no weigh in
11-no weigh in
12-no weigh in
13-no weigh in
14-no weigh in
15-no weigh in
16- judgment day (aka: first day back from vacation) forgot to weigh. I think I'm scared lol

Won't be weighing in again until October 1st. I may have broken my scale addiction.

[ShylahEQ]

I'm back from Alaska and ladies it was FAB!

I did pretty darn good with the eating too. I had a few more indulgences than I planned.. like ice cream. But, over all, I didn't over eat.. made good choices and enjoyed the company and scenery more than the food. My boy did a great job on his first plane, train and boat rides

I need to catch up with you gals!

I think my subconscious kept me off the scale this morning. Will report back tomorrow

[SwimGirl]

Shylah - how was the vacation??

I am down 1.8 this morning to 259.5! So happy to see the 250's again!!

-Aimee

[OnaMi]

Aimee,thanks 1.8 I'm so happy for you you can do this!!!

Shylah,welcome back