b: iced coffee, lf string cheese, v8
s: cucumber, pepper, tzatziki
l: Hummus & Tabouli served on a whole wheat pita with fresh leaf spinach (lunch out)
s: apple and nuts
d: hamburger with laughing cow wedge and frozen veggies

I think I am going to try making some freezer fruit this weekend (water, fruit, splenda in ice pop mold). I need something else for dessert. Even been craving SF jello!

The :dust: worked, Jenne. I was forced to eat at the reception last night but stuck to just the pulled pork, avoiding the bun, and had one glass of wine.

Today:
B. a cup of blueberries, 2 slices of peameal
L. 2 egg frittata with peppers, spinach, onion and zucchini, ff yogurt with sf Irish Cream syrup
D. Beef stew minus the potatoes, green salad

I've been drinking loads of water in this heat and it seems to be working as I'm not finding it as unbearable as in other summers. I think losing weight has helped that.

p1.5
B coffee w splenda and 1%, kale/red onion/cheddar omelet
S refried bean/spinach/roasted red pepper/garlic dip with yellow bell pepper strips
L chicken salad in 1/2 ww pita, lf cottage cheese w tomato
S yogurt w blueberries and simply fruit black raspberry jam
D steak and salad, cherries

1: 2 eggs, 2 turkey sausage. LC cheese scramble.
2: ss peas
3: chicken wing dip with celery ( very yummy thanks asphyxia )
4: dark chocolate with hazel nuts
5: 1/2 ww blt so good. string cheese

exercise: 4 mile hilly walk, 30 minute upper body workout
water: not enough

leaving for camping trip number 1 today!!!! hopefully I can stick with my plans

Drove to Cleveland today, so the meal planning was an experience, as breakfast, snack, and lunch were all while driving . . .

B: ff greek yogurt, splenda, V8
S: carrots
L: turkey pepperoni, more yogurt, splenda, more carrots
S: triscuits, hummus
D: enormous salad, salsa, chicken, guac. YUM!

Be well!

P2

1: mixed fruit w/ kefir and chopped almonds
2: quinoa and kidney bean salad over spinach; coconut water
3: yogurt w/ chopped pineapple
4: quinoa and kale risotto

exercise: 7 miles + some speed work

Phase 2 and stretching it for me today -

B. veggie omelette w/cheddar cheese, ww toast, fresh fruit cup
L. weekend glow kale salad
S. curry & mango chips w/guacamole
D. New England shrimp boil (shrimp, clams, mussels, smoked sausage, baby potatoes, corn, beer) I'll just have a few shrimp and corn.
S. nsa pineapple/coconut ice cream

The wine will flow. I'll strive to keep it to a minimum, though.

Phase IIIIX or so ...
B. Fibre 1, peach, ff/sf yogurt
L. at the Diner :rolleyes: Hot Italian Sausage, onions, peppers and mushrooms in a white bread roll
D. Could be scary. I am going to a neighbour's BBQ - I think she will have some healthy stuff. I am contributing my rum cake but WILL NOT EAT ANY! Lat time I took a rum cake somewhere, the dog ate the whole thing while we were eating the first course.

p1.5
B hb egg, iced soy latte
L chicken salad sandwich w parsley in 1/2 ww pita, lf cottage cheese w yellow bell pepper strips, coconut water
S SBD blizzard
D out... not sure where yet... will try to find something on plan

Today, had a hard time sticking to it because of where i was!
S: banana
L: hamburger with all the fixings, pasta salad, and baked chips
S: strawberries
D: tilapia with crabmeat, steamed veggies

I didn't have time for breakfast:(

I was NOT OP today. I didn't eat enough. Apartment hunting had us sick - starting by getting up SUPER too early and the first place not even showing up! Oh bother.

B: V8, Coffee
S: none
L: 1/2 of a 1/2 of Panera Strawberry Poppyseed w/Chicken salad (no pineapples were eaten, I swear)!
S: none
D: 1/4 of a burger and a couple of string beans

only 33 oz of water

I sucked today but tomorrow,er, today will be better! Only two more apartments to look at!

I had a similar problem yesterday Jenn. With the heat and being at a small town fair I just didn't eat enough though I ate as much as I wanted hungerwise. Today is an at home day so I'll have a perfect on plan day. That always makes me feel better.

Phase 1.5
B: chia pancake with chard, rf cheese & salsa
L: green monster with frozen berries
S: cucumber slices with Italian vinegar
D: grill night - peppers, squash & eggplant with tapenade; fresh tomato salad, fish for me and veggie sausage for DW
wine

exercise: bike ride, weights

Everyone, please call me Jenn :) lol

Here's to an OP day Cyn!

B: 1/2 c of Kashi heart to heart, 1/2 cup almond milk, v8, coffee, 2 oz yogurt
L: 5 oz filet mignon with 10 sweet potato fries and mushrooms
S: string cheese and cucumber
D: leftover burger and green beans with a salad

P3 today (Sundays are going to be a maintenance only day)

1: ww "banana bread" waffle (I just mixed mashed banana and chopped pecans into my usual whole wheat waffle mix)
2: smoothie (tart cherry juice, kefir, peach slices, 1/2 banana, 3 strawberries, spinach)
3: cookie dough hummus and 1/2 apple
4: chicken, broccoli and brown rice bake; spinach salad

exercise: bike ride (provided the rain holds off)

I had a change of lunch plans. MY usual farm stand had daikons available so I pulled my spiraler out and made amazing low carb pad thai. I love summer veggies.

Zeff - did you post that cookie dough hummus recipe? Sounds like something I should try :)