Phase 1 - Day 1
B: Omelete with spinach, artichoke, mush and LC cheese wedge
S: NS Yogurt, almonds
L: Salad with turkey bacon/LC Blue cheese vinaigrette dressing
adapted from http://www.foodnetwork.com/recipes/g...ipe/index.html (made 1 serving, using little Olive oil, turkey bacon and LC Blue cheese wedge)
S: Iced Coffee w/Splenda and light cream
D: Dentist Apt, too numb to eat, 1/2c Greek Yogurt, SF popsicle, mock oatmeal, another SF popsicle

Lots and Lots of water!

P1.5

B: coffee w/sf creamer & strawberry/banana smoothie w/coconut milk
L: black bean soup & roasted veggies
S: pecans/cheese/stuffed green olives
D: chicken fajitas w/salad and refried beans

Morning,

Ph2
b: yogurt, V8, water
s: veggies, Kashi crisps, hummus and tzatziki, water
l: kashi meal, side salad, water
d: grilled shrimp, brown basmati rice, green beans
s: popcorn (for Harry Potter date night week)

Phase 1 - Day 2

B - 2 eggs fried in 1/2 TBS EVOO
6 oz. V8
S - String Cheese & Cherry Tomatoes
L - Buffalo Chicken Dip & Celery
S - BIG mixed green salad tossed w/ 1 TBS EVOO & tuna
D - Black Beans w/ rotel tomatoes

64+ oz water

Does this look right to everyone?

Brandy looks good except I don't see any dairy. You are allowed (and I believe encouraged?) 2 cups of lowfat dairy (not including cheese) per day. Try a glass of 1% or skim milk with your meal, or some nf plain greek yogurt as a snack.

p1.5
B fried eggs w ricotta/basil/roasted red peppers/feta, coffee w 1% and splenda
L pb&j smoothie (nat pb, simply fruit black raspberry preserves, 1% milk, nf plain greek yogurt, chia seeds, ice, blended)
D leftover chicken tikka masala w chickpeas and lentils, large kale salad
S nsa fudsicle

Can someone point me to a recipe for this "Green Monster" I keep seeing?
Thanks!

my tummy is still bothering me. trying hard to find the will to eat since it just makes my stomach more upset.

Jen - good to see you! also, the green monster is basically just a green smoothie. no real recipe, just a little liquid (milk, water, coconut water, etc.), fruit, greens and a supplement or two if you're feeling like it.

1: cup of tea
2: teff tortilla w/ black bean burger, salsa, lettuce and goat cheese; 1/2 c. unsweetened coconut milk
3: tbd
4: falafel w/ tahini sauce; cucumber tomato salad

exercise: maybe some yoga

1: choc orange protein smoothie
2:buffalo chicken tender salad
3: almonds, bing cherries
4: ww pasta with bolo sauce
5: more almonds ( too many) and a sf fudge pop

Tuesday -

B: ff greek yogurt, sf jam
L: chili, veggies
S: ww pita, hummus, veggies
D: no idea yet . . .
S: sf fudge

Be well -

Today...
B: leftover turkey burger and ricotta
L:charbroiled chicken salad
S: cheese
D: BBQ turkey, salad

My eating has been a little wierd since my parents have been here visiting since last Friday... it's been pretty good under the circumstances, but I'm sure I would have made different decisions if they weren't here.

Monday, July 18, 2011 (Day 142)

Breakfast: 1 egg; 1/2 Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: 1 slice WW bread; leftover meatloaf; carrots

Snack: Apple with peanut butter

Dinner: Baby Back Ribs; Broccoli Salad

Desert: SB Friendly Banana bean cake



Tuesday, July 19, 2011 (Day 143)

Breakfast: 1 egg; 1 cup raspberries, 1 slice WW toast, V8

Snack: Broccoli Salad

Lunch: TB Bean Burrito; Diet Coke

Snack: NF Iced latte (no coffee with breakfast)

Snack: Apple with peanut butter

Dinner: Pot roast; cooked carrots and onions

Snack: NSA Fudgesicle

Wednesday
B: chia pudding made with carob, us almond milk, topped with blueberries
S: plain kefir and carrots
L: 1/2 cup quinoa mixed with 1 sauteed zuccini and 2 turkey meatballs
S: edamame
D: ground beef sauteed with zucchini (you know how it goes with summer squash)

exercise: 10mins. weight lifting, 25 mins. rebounding with 1 lb. leg weights, 20 minute ab/cardio blast workout

Wednesday P2, posting as I go (and hoping I can finally change my ticker tomorrow for the first time since MAY)

B: oatmeal with almond milk and SF syrup; coffee
S: slice LF cheddar and 5 cashews, 1 slice American cheese
L: 2 slices of turkey with sliced cucumbers and laughing cow, all wrapped in iceberg; black bean soup
S: 1/2 FF plain yogurt with 1/2 banana, and 1/2 cup strawberries; 1/4 cup SF almond milk
D: ww wrap with 2 meatballs, tomatoes, and LF mozz

Exercise: 60 mins on treadmill

stomach is finally starting to return back to normal. trying to return my intestinal flora back to it's proper state.

1: ww waffle w/ 1 tsp. pb and blueberries; kefir
2: green monster (kefir, berries, kale, greens powder, chia)
3: tbd
4: weekend glow kale salad

exercise: 4 miles + 7 1-minute aerobic intervals

Phase 1 - Day 2
B: Iced coffee with Splenda and light cream
1 cup Fiber One Cottage Cheese (just not hungry this AM)
L: SB Chicken Wing "Dip" with celery sticks
2 Deviled eggs, made with LF mayo and mustard
SF popsicle
S: TBD
D: Salad with turkey Pep, turkey lunch meat, light cheese, Pepperchinis
Pil & Vingear dressing
Almond Milk
S:

Dinner needs to be early today, so I anticipate needing a snack before bed.
Lots and Lots of water!