Had a couple off plan things yesterday but was home for dinner. Had lean ground beef burgers with lf cheddar and sauteed onion in 1/2 ww pita with spring mix lettuce and ketchup and mustard. Very yummy.
Today p1.5
B kale/red onion/cheddar omelet, coffee w splenda and 1% milk, cherries
S more cherries
L tbd...
D grilled steak and veggies

Phase 2

B. Berry green monster
L. weekend glow kale salad
S. melon
D. Morningstar tomato & basil burger patty on romaine
S. cup of Edy's lf Coconut Pineapple ice cream

I only had melon at the BBQ, and resisted the luscious Peanut Butter & Chocolate birthday cake, although I was tempted. I kept telling myself it wouldn't taste as good as thin feels, and it got me through. :)

B: Egg and cheese quesadilla with salsa
S: banana with peanut butter
L: chicken burrito with salad
D: cereal ( I have really been craving cereal!)

Tomorrow I am making whole wheat pancakes and bacon for breakfast and a eggplant and pasta dish for dinner...yummy!

Warning: The following 3 days of menus may include food porn.

My husband and I are just back from a weekend up in Park City where we went to celebrate our anniversary, which is tomorrow. We ate off plan every day, but made better choices than we probably would have in the past and didn't eat in excess. I'm considering this weekend as practice for maintenance. :)

I'm going to do about 3 days of Phase 1, just to get in the grove again and control any possible cravings.


Friday, July 22, 2011

Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; fresh berries; glass of 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins (OP)

Lunch: Salad with lots of veggies; leftover chicken strips; 2% cheese; 2 T ranch dressing (OP)

Snack: Apple with peanut butter (OP)

Dinner (out): Blue Iguana – few chips with salsa (about 20?); combo fajitas; guacamole; small amount sour cream; 1 flour tortilla (NOT OP)


Saturday, July 23, 2011

Breakfast: 1 egg; 1/2 Grapefruit, 1 slice WW toast, 2% cheese; V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener (OP)

Lunch (out): Teryiaki House – spicy chicken; stir fry veggies; brown rice (Pretty OP - sauce probably had some sugar)

Snack: ½ Apple with peanut butter (OP)

Dinner (out): Grub House – Salad bar; ½ slice bread; steak; split desert sampler with DH (bread pudding; mud pie; cream brulee); 1 glass Shiraz (Bread and Desert NOT OP)


Sunday, July 24, 2011

Breakfast: 1 egg; 1/2 Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener (OP)

Lunch (out): Ruby Tuesday’s ½ turkey burger and 1 order of sweet potato fries (NOT OP)

Snack: Apple with peanut butter (OP)

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke (OP)

Snack: NSA Fudgesicle (OP)