[Sharonej]

Phase 1
B: protein smoothie ( unsweetened choc almond milk, protein powder, spinach, cottage cheese)
S: 30 pistachios, V-8
L: shredded cabbage, 1T mayo, roasted garbanzo beans
S: veggies and hummus
D: taco bake, salad, dollop sour cream and guac
S: nf greek yogurt, sf jello

[FurnaceOfAchievement]

Tuesday. 1st Day of Phase 2.
B: Atkins breakfast shake, hot tea
L: salad pack, turkey lunch meat
S: black bean soup
D: pesto chicken & veggies
S: blueberries
Exercise: run on treadmill, minimum 1/2 mile

[ultimatebea]

B: cheese stick, almonds
L: chinese - chicken with cashews and broccoli
S: melba toast - WAY too much - WW pita - tzatziki
D: so off plan as to not be worth writing

Be well -

[asphyxia63]

went very off plan for the weekend... have some carrots and blueberries that need to be finished up then doing a clean p1 for a few days...

p1.5
B salad with steak and feta
L pb and blueberry smoothie
D lentil soup and grilled chicken breast
S beans or edamame, if hungry

[Xan]

Protein shake (Atkins shake)
No snack
Chicken and white bean chili, salad
Yogurt
Chicken salad and iced tea (our family's traditional Very Hot Summer meal)

[Eureka]

phase 2 - Tuesday

B: Shredded wheat, ff milk and banana
L: Crab and Shrimp Salad with lettuce and tomatoes
D: Taco Bake

S: Jimica

[1oftheLuvs]

Tuesday, May, 31, 2011 Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Chili w/ V8 leftover from breakfast

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke; Vitamins

Snack: NSA Fudgesicle

[Mmckellen]

Wednesday - I'm going to start counting points again.
B: chia pudding made with unsweetened hemp milk, 1/2 apple
S: nf greek yogurt
L: quinoa/chickpea/zuccini salad with basil and lemon
S: hummos and carrots
D: deli turkey/turkey ham/cheese on lettuce

Today's goals:
-stay within point value
-exercise ✔
-drink water
-practice breathing exercises

[ultimatebea]

Boy last night crashed and burned when DH came home with mexican, including chips. LOTS of chips. Oh dear.

Back on today!!
B: SB cereal bar
L: chicken, salad, salsa, grilled veggies
S: cheese stick
D: tuna, lettuce, carrots, tomatoes
S: almonds

Be well -

[Ruthxxx]

B. Shake with Fibre 1, milk, an egg and mango
L. romaine and other chopped veggies with 3 oz. of salsa chicken leftover
D. omelet - two eggs and one white, small potato and onion, sliced tomatoes with pesto

[zeffryn]

P2

1: 2 T. oats + 2 T. chia goodness cereal soaked in almond milk, topped w/ 1 t. pb and 3 strawberries
2: salad w/ pesto vinaigrette
3: edamame
4: grilled veggie pizza on ww crust, salad

exercise: 50 min. run, 30 min. yoga

[sophie]

phase 2

b - two eggs, ww toast
l - soup
s - yogurt
s - grilled trout, cauliflower and salad
s - lf cheese

[Lindy87]

P 1 1/2

B: nf greek peach yogurt with walnuts
S: cucumbers with spike seasoning
L: tuna with mayo, celery, grape tomatoes and melba toast
D: cheeseburger and brocoli slaw
S: nf pb shake

[FurnaceOfAchievement]

Phase 1.5
B: Atkins shake, hot tea
L: tuna salad on cucumber medallions
S: ff cottage cheese
D: leftover squash Italian pie
S: nsa chocolate ff milk

exercise: 2x 10-minute dance workouts

[Sharonej]

Phase 1
B: almond spinach crepe (egg whites, spinach, ricotta cheese, almond meal, almond extract), sf syrup, nf milk
L: leftover taco bake
S: veggies and hummus
D: chicken breast, roasted broccoli, spaghetti squash bake
S nf greek yogurt, sf jello