Back from vacation and settled into my routine... I didn't do as well on the trip as I'd hoped, but I'm down 1.5 pounds so far this month and considering we spent almost 3 weeks on the road and 15 days of that on a cruise ship, I'm happy with that!
Thursday, May 26, 2011 Phase 1.5
Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener
Lunch: Leftover Chili
Snack: Apple with 2 T peanut butter
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives
1: Dr. Oz's belly fat blasting smoothie (1/2 banana, 4 strawberries, chia, psyllium husk, protein powder, flax, almond milk)
2: kale salad w/ tomatoes, cucumbers, radishes, carrots, hummus for dressing
3: tbd
4: not sure what dinner is going to be: kale salad if we eat at MIL's house (she always has high fat/high calorie meals) or ww pasta w/ wilted spinach in a garlic white wine sauce + salad if we eat here
exercise: 60 min. strength training, 45 min. treadmill
Phase 1 Week 2 Day 4
B: Edge carb-control shake
L: Subway salad with chicken breast & avocado (all sort of vegs)
S: String cheese
D: [unknown - eating out with my mom - but I will make sure it's OP]
Zeff -Thanks for your comment about snacks and metabolism. I realize that I've got the typical Phase 1 loss of appetite, but I sure as heck don't want to slow my metabolism, so I've decided to try and have at least one snack a day anyway. I'm feeling better about that now. The idea of eating when you're not hungry wasn't sitting well, but now I feel much better.
Breakfast: 2 egg omelet (egg beaters) with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Lunch: Chicken Crack slaw
Snack: Apple with peanut butter
Dinner: Chicken Adobo, Brown Rice, Green Beans and Black Beans w/ red peppers & onions
Friday P1.5
B 2 hard boiled eggs, zucchini slices broiled with roasted red pepper and feta, v8, 2 cups coffee w 1% milk and splenda
L PB&J smoothie (nf greek yogurt, almond milk, natural pb, blueberries, agave nectar)
D stuffed pepper (stuffed with lean groud beef, onion, tomato sauce) topped with mozzarella
S lots of edamame
S nsa fudgsicle
-not too much food in the past couple of days which is probably why i'm down 2.2 lbs since a week ago. i'd love for that to be true, but i'm a little suspicious...
Today- not sure, DH and I need to clean out the fridge before leaving for the holiday weekend in a couple of hours which consists of a stuffed pepper, v8, 3 eggs, 2 slices canadian bacon, deli turkey breast, 1% milk, almond milk, rf cheeses...
Last edited by asphyxia63; 05-28-2011 at 11:02 AM.
On the road with the high school ultimate teams - not even sure what I ate yesterday (was ona bus for 6 hours, so . . .), but I think it was this:
B: ff greek yogurt, sf jam
L: chili, lf cheddar cheese
S: almonds
S: lf cheese stick
D: hamburger patty, broccoli, salad
And today has been this:
B: ff greek yogurt, sf jam
S: sb cereal bar
L: almonds, watermelon, V8, lf cheese stick
S: carrots
D: out somewhere for something! better include a salad . . .
Low on veggies - they did not make the trip to the hotel well!!!
In Paris at the moment. Spent most of the day jetlagged and feeling sick but was able to keep down some Haagen Dazs from the shop on the Champs-Elysées. I am definitely not going to be on plan here.
